Thanks, maybe I'll alternate between palms in/out each week. I can finally manage a single pull-up unassisted, palms in. Pretty pathetic I know, but first time in my life I've been able to do one, when I was skinny didn't have enough upper body strength, when I put on weight, well, self-explanitory.underhand grip on pull ups emphasizes biceps; overhand emphasizes back
bent over rows are better than any machine
pull downs are very similar to pull ups but like any machine they cheat your stabilizers
Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Fructose post-workout is probably very sub-optimal. spez recently posted a link that explains why in fairly clear language (scroll down a bit):Vintovka said:I can really see a difference in gym performance since I've been on a strict TKD taking in fructose after lifting and only trace amounts of any other carbs. Progress has slowed but the biggest difference has been in my attitude, hard to be motivated when I feel lethargic and pushing the weight up is taking increasingly more effort. After this week I think I'll reintroduce oatmeal for breakfast.