Hey guys.
I was recently approached by my workout buddy to try a new diet which relies heavily on drinking a lot of milk. I've always been relatively skinny and from what I have noticed in my workouts for the past 7 months, I am quite a 'hard gainer.' I would suppose that consuming this much milk (.5 to 1 gallon per day) would help me to gain the extra weight I need however I am concerned about any adverse effects this could have on my body (i.e. health risks).
If anyone has experimented with this type of diet please comment. Any insight on this matter would be greatly appreciated.
I was recently approached by my workout buddy to try a new diet which relies heavily on drinking a lot of milk. I've always been relatively skinny and from what I have noticed in my workouts for the past 7 months, I am quite a 'hard gainer.' I would suppose that consuming this much milk (.5 to 1 gallon per day) would help me to gain the extra weight I need however I am concerned about any adverse effects this could have on my body (i.e. health risks).
If anyone has experimented with this type of diet please comment. Any insight on this matter would be greatly appreciated.