Today's already turning out to be a badass day...had a fvcking awesome workout, mowed the yard afterwards before I even walked in the house, and I'm tired, but not exhausted. Feeling goooood. Finally had a go at going heavy on the front skwats and this is how it turned out..I don't think I'll be doing back squats for awhile..I fvcking love the front squat, when you go heavy on it, it's the most excruciatingly brutal movement you can do
Heavy Day, Part 2
Front Squats, Olympic style
10 x bar
8 x 135 lbs
7 x 185 lbs
6 x 205 lbs
5 x 225 lbs
3 x 245 lbs
2 x 265 lbs
1 x 275 lbs (failed 2nd rep)
1 x 285 lbs (failed 2nd rep)
Farmer's Carry (there's a track around the outside of the gym)
1 lap with 90 lb dumbbells in hand....forearms and traps were on fiiiiiiiiiire
Dips (with 55 lb dumbbell)
8, 8, 6, 5
Ab Rollouts (rested about 15 sec between sets for a burn)
3 sets of 10
Short, sweet, and heavy