Theminatar
Don Juan
I am going to continually post in here about how my workouts are going, I will set goals for myself and how to achieve them. This is to see how much I improve, and what I can improve more on.
Feel free to ask questions or give advice.
Goals
You're probably asking yourself, "What is a plate?". Well a plate is one 45 pound barbell weight on each side of the barbell. The bar weighs 45lbs alone, so one plate is 135lbs(45plate + 45plate + 45bar)
Current Weights
Bench: 150lbs
Squat: 255lbs
Dumbbell Press: 45lbs each dumbbell
Lat Pull: 45lb dumbbell
Dumbbell lunge: 35lbs each dumbbell
Continuous Running Time: 20mins
How often I run: Whenever it's warm, I ran last Friday, Saturday, and Sunday, then again today.
Current Abs: 4 pack
Push-up Routine: 25 x 4
Current weight: 182lbs
Current height: 5'10"
Current Diet
I eat 3 times a day, I will break down what I eat by Breakfast, Lunch, Dinner.
Breakfast
Usually a bowl of Frosted Mini Wheat or 4 waffles with butter and blueberry syrup and milk.
Lunch
Pretzel and cheese with a fat free chocolate milk, peaches, fries and a Gatorade.
Dinner
My dad makes everything from scratch.
Usually consists of a meat(chicken, pork, or beef) or fish, 2 vegetables(corn, carrots, peas, green beans, broccoli, etc.. A type of bread, and a glass of 2% milk.
Workout Plan
Workout every Monday, Wednesday, Friday. At the last 20mins of the session I will run on the treadmill at a jogging pace(set speed to 6.5).
Feel free to ask questions or give advice.
Goals
[*]Get a six pack
[*]Bench 2 plates by the end of my 11th year(225lbs)
[*]Squat 3 plates by the end of my 11th year(315lbs)
[*]Be able to run an hour without stopping
[*]Eat more fruit
[*]Run more often
[*]Do more push ups
[*]Tone my muscle
You're probably asking yourself, "What is a plate?". Well a plate is one 45 pound barbell weight on each side of the barbell. The bar weighs 45lbs alone, so one plate is 135lbs(45plate + 45plate + 45bar)
Current Weights
Bench: 150lbs
Squat: 255lbs
Dumbbell Press: 45lbs each dumbbell
Lat Pull: 45lb dumbbell
Dumbbell lunge: 35lbs each dumbbell
Continuous Running Time: 20mins
How often I run: Whenever it's warm, I ran last Friday, Saturday, and Sunday, then again today.
Current Abs: 4 pack
Push-up Routine: 25 x 4
Current weight: 182lbs
Current height: 5'10"
Current Diet
I eat 3 times a day, I will break down what I eat by Breakfast, Lunch, Dinner.
Breakfast
Usually a bowl of Frosted Mini Wheat or 4 waffles with butter and blueberry syrup and milk.
Lunch
Pretzel and cheese with a fat free chocolate milk, peaches, fries and a Gatorade.
Dinner
My dad makes everything from scratch.
Usually consists of a meat(chicken, pork, or beef) or fish, 2 vegetables(corn, carrots, peas, green beans, broccoli, etc.. A type of bread, and a glass of 2% milk.
Workout Plan
Workout every Monday, Wednesday, Friday. At the last 20mins of the session I will run on the treadmill at a jogging pace(set speed to 6.5).