I've found this site to be very helpful, but most of my progress so far is mental. I'm still working on developing the basic social skills that I'm inexperienced with from years of being shy.
One thing that I've read repeatedly is the importance of eye contact and smiling. Posts talking about starting out often suggest making eye contact with strangers at the mall, or while passing in the hall at school, etc. to build confidence. They also say to SMILE so you don't look like a psycho. This is where I have a problem.
I've always been shy, and I seldom talked or smiled except with friends. I'm gradually changing my mindstate and trying to be more outgoing, but old habits are hard to break, and the social smile still feels awkward. I think the problem is that I don't know for sure HOW to smile properly. Basically, there are varying levels of smile, ranging from a slight smirk to a big grin, and I'm not sure which to use when. Here's how I see it:
1. Slight smirk (corners of the mouth turned up)
2. Full smile, closed mouth
3. Full smile, open mouth (upper teeth visible)
4. Big grin (laughter smile)
Now, when I'm passing someone in the hall and I make eye contact, which smile should I use? 1 seems the most natural, maybe 2. 3 and 4 feel very awkward, like something that should be used when actually conversing rather than just making eye contact. Also, if I smile at everybody, how should it differ between guys/girls//strangers/acquaintances etc?
This may be a "stupid" question, but this doesn't come easily for me. I think if I get some guidance here I can at least be confident when I smile, and not be worrying about using the "wrong" smile.
One thing that I've read repeatedly is the importance of eye contact and smiling. Posts talking about starting out often suggest making eye contact with strangers at the mall, or while passing in the hall at school, etc. to build confidence. They also say to SMILE so you don't look like a psycho. This is where I have a problem.
I've always been shy, and I seldom talked or smiled except with friends. I'm gradually changing my mindstate and trying to be more outgoing, but old habits are hard to break, and the social smile still feels awkward. I think the problem is that I don't know for sure HOW to smile properly. Basically, there are varying levels of smile, ranging from a slight smirk to a big grin, and I'm not sure which to use when. Here's how I see it:
1. Slight smirk (corners of the mouth turned up)
2. Full smile, closed mouth
3. Full smile, open mouth (upper teeth visible)
4. Big grin (laughter smile)
Now, when I'm passing someone in the hall and I make eye contact, which smile should I use? 1 seems the most natural, maybe 2. 3 and 4 feel very awkward, like something that should be used when actually conversing rather than just making eye contact. Also, if I smile at everybody, how should it differ between guys/girls//strangers/acquaintances etc?
This may be a "stupid" question, but this doesn't come easily for me. I think if I get some guidance here I can at least be confident when I smile, and not be worrying about using the "wrong" smile.