You should be reasonly lean, but being ripped year round is ****ing useless. How many times do you get to show off your abs? (save if you leave on the beach or something).
I think 9-10% BF is about optimal.. with a larger muscle mass than your average Joe (which isn't saying much)..
That equates to being around a *lean* 180-190lbs at about 5'8 (My height).
Anything less simply isn't very noticeable.
In the grand scheme of things, its how you look in your clothes that matters.
There's no way around it... bigger, leaner & more symmetrical guys are more attractive to women (than someone of the same height that has either less muscle mass or more fat). It doesn't matter what women say they wan't... it's not something they can choose consciously.
"I'm a meaaaan lean 140lbs RIPPED TO SHREDS girls luv it"
Now they don't... you look like a ****ing concentration camp victim. You're a disgrace. Go eat a hamburger and lift some weights.
I think 9-10% BF is about optimal.. with a larger muscle mass than your average Joe (which isn't saying much)..
That equates to being around a *lean* 180-190lbs at about 5'8 (My height).
Anything less simply isn't very noticeable.
In the grand scheme of things, its how you look in your clothes that matters.
There's no way around it... bigger, leaner & more symmetrical guys are more attractive to women (than someone of the same height that has either less muscle mass or more fat). It doesn't matter what women say they wan't... it's not something they can choose consciously.
"I'm a meaaaan lean 140lbs RIPPED TO SHREDS girls luv it"
Now they don't... you look like a ****ing concentration camp victim. You're a disgrace. Go eat a hamburger and lift some weights.