The no contact rule

[Murk]

Young man there are therapists who are available and will gladly listen to your ongoing thinking and perhaps help.

I advised him therapy/counselling in PM. He said it wouldn’t help. He’s never tried it.

 

[elunium]

Bro, this forum is full of helpful people and advices. Use them.
DJ Bible, The Book of Pook, Weapons of Mass Seductions... Use them!

You think your situation is unique? Nope, it's not.
Almost all of us have been there, and a few guys took their precious time to write books and articles on how to handle this situation. USE THEM!