Yes, I have gone through years of CBT to cure my anxiety and depression. It works and I understand the neurobiological principles behind it. But to get to the point where you subconsciously default to zero negative subconscious reactions isn't reachable, or if it is, is only possible by the most extreme individual. It's simply not pragmatic advice.
Theoretically it’s possible, but to do so comes with the presumption that one can undo all of his social programming and start anew with a "blank slate," which under the consistent influence of present constructs is a huge feat.
Though, you can certainly minimize “emotional pain” to a significant degree which is all one really needs to do.
Besides, the fact you have to push through this process is proof that suffering through emotional responses are inherent to human existence, ergo, not simply perception
Inherent in how society has functioned and hence our indoctrination, correct. However, as a society, our values and perceptions evolve, so it’s equally inherent that eventually we, collectively, can surrender such a faulty belief system.
You're arguing that you can make a reactive choice about your perceptions of events which I agree with.
Glad we got somewhere with this discourse. You may not see it now, but the perception that “
no bad can befall upon you” is a powerful directive in which to circumscribe your thinking. This, ofc, is not to be confused with reckless thinking or behavior, but rather how to best interpret “mishaps,” as they arise.
But you haven't given a solid argument for suffering being a human construct.
That’s not my argument. However, I do believe that suffering is a human construct as one must embrace a belief before surrendering it. Hence, transcending cannot manifest before experiencing.
Rationality is logic. If something is socially-indoctrinated (like traditions) or a contrived concept (illogical) then it is not a rational choice. Rational choices must be predicated on evidence, not belief.
If you say someone is alive instead of dead, you're not changing anything. A rose by any other name would smell as sweet.
4,500+ accounts of testimonial evidence demonstrating consciousness exists beyond “death”—vs.—zero accounts contrariwise.
http://www.nderf.org/Archives/NDERF_NDEs.html
In arguendo, even if you successfully refuted 4500+ testimonies, there is no embodying evidence demonstrating that consciousness collapses at "death."