The BEST fat burning cardio?

[mrRuckus]

Why are sprinters so lean then, where as the longer distance runners are so soft looking?

Long distance runners run..well jog. Moderate cardio is pretty much a fast walk for 30-60 min isn't it? Not a 4 hour jog.

What EFFORT said.

The most shredded guys in the world (pro bodybuilders whether juicing or otherwise) use low intensity, long duration cardio to drop fat and hold onto muscle pre-contest.. HMMM.

While true i think most guys that large couldn't breathe to run for any extended period of time anyway. The most comforting part about Ronnie Coleman wanting to eat me for protein is that i could run away from him.