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-These are softmaxxes which are significantly harder to fix then other softmaxxes. I would HIGHLY suggest that you fix these one at a time. Otherwise you will overwhelm yourself and risk stopping your ascension
Overweight-Go here: (https://www.calculator.net/calorie-calculator.html) and find out how many calories you should eat a day to lose weight
-Loosely count your calories and drink alot of water when your hungry
(Optional) Buy a scale and track your weight
Poor PostureGo here (https://www.lifehack.org/681026/exercises-to-improve-posture) and preform the routine daily (feel free to find a different routine if you want). If you have a special condition like anterior pelvic tilt or rounded shoulders make sure you get a routine that targets those issues.
(Optional) Buy a brace to force yourself to have good posture
Little Muscle MassIf you have no equipment: (https://forum.bodybuilding.com/showthread.php?t=178185961&page=1)
If you have equipment: (https://forum.bodybuilding.com/showthread.php?t=167958293)
Routine Softmaxxes
-These are failos which are significantly easier to fix then the ones in the "Hard Softmaxxes" section and you can complete these whenever you want. The interval section is how often the softmax needs to be preformed and the end date is when you can stop doing the softmax.
AcneGet on a skin treatment plan
Use retin a: (https://www.alldaychemist.com/retino-a-cream-05-20gm-tube.html)
As well as a moisteriser: https://www.elitedaily.com/p/the-5-best-moisturizers-to-use-with-retin-a-cream-17863621
Yellow teethDon't waste your time with whitening strips. Go straight to whitening gel (it is cheap and very effective.) To do a full whitening procedure you need: (Whitening syringe, tray, cotton pad (optional), remineral gel)
Here is the procedure: (https://www.dentistshorsham.co.uk/teeth-whitening-instructions/)
Bonus (Life optimisations)
Life optimisations differ from softmaxxes in that they don't improve your appearance but will improve your quality of life.
Life OptimisationPurposeThings to consider
SleepHaving better sleep will improve your ability to function-Black out curtains
-Box fan
-Weighted blanket
-Alarm (That uses light as opposed to sound)
-White noise machine
Work StationHaving a work station will increase your efficiency-Computer + Monitor
-Desk
-Chair
-Floor mat or rug
-Desk mat
-Peripherals (Keyboard, Mouse, Headphones)
Comfort maxxingBeing comfortable will make you more relaxed and happy-Chair cushion
-Heating pad
-Clothes (Pajamas, Wool boxxers, Comfy socks, 100% polyester T-Shirt
Questions you may have:
I don't have a job so what should I do?
If you don't have a job you won't be able to preform most softmaxxes. However you can perform the hardest softmax which is improving your body. You should focus on 1. Losing weight via a calorie deficit then 2. Achieving perfect posture and 3. Follow a no equipment strength routine (in that order)
You didn't include X Y and Z softmax why?
I didn't include some softmaxxes because I believed they were "1. Very autistic 2. May not even work or 3. Gave an insignificant effect".
If your curious about what softmaxxes I didn't include here is the list: (Fragrance maxxing, Mouth widening, Chewing, Mewing, Cheek biting, Squinching (not to be confused with squinting), Gravity boots and stretches for height, Bonesmashing, Ice hooding, Tattoos, Fashion maxxing, Jutting.)
