Hello Friend,
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Texas Method
- Thread starter Kerpal
- Start date
kickureface
Master Don Juan
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StrongLifts has an excel spreadsheet for setting it up:
http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/
I weigh 185 lbsMrS said:
Deadlift: 405 lbs
Squat (ass to calves): 350 lbs
Power clean: Don't know 1RM, did 5 sets of 3 @ 195 lbs on Monday
Bench press: 5RM = 170 lbs (I know, this is really lagging behind for some reason)
Overhead press (strict): 145 lbs
You essentially upped your VALUE in her eyes by showing her that, if she wants you, she has to at times do things that you like to do. You are SOMETHING after all. You are NOT FREE. If she wants to hang with you, it's going to cost her something — time, effort, money.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Quagmire911
Master Don Juan
Another option would be to do a two/three day modified westisde, could work very well for strength.
kickureface
Master Don Juan
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ever post vids of your lifts kerpal?
Quagmire911
Master Don Juan
http://www.ironaddicts.com/forums/showthread.php?t=2666
As you can see he says it is somewhat like the one he writes for trainees although the assistance work is a bit higher as this is his one. For this reason I usually only do 3 sets instead of 4 on say the DB bench or lateral raise. Some of the exercises I can't do like lightened bench press, so I just used full bench instead. You might want to lower the sets a bit too if you do a lot of MMA etc, although you could try it as is and make adjustments as needed. I also add in speed work which I think you would want to do as well. I do 5x3 for the bench and 6x2 on the squats, after the main move for each. Not sure if you have done speed work with weights before, feel free to ask about it.
Here is the link to the Westside Barbell part of IA's site:
http://www.ironaddicts.com/forums/forumdisplay.php?f=63
There are other options there to look at.
The one I posted doesn't have chins/OH press which you may want, you could maybe ask EFFORT how you would incorporate this kind of work. You could use a similar template with that stuff in it, just geared towards your goals.
Hope this helps.
I-tallionStallion
Master Don Juan
I like it a lot.Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
kickureface
Master Don Juan
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This link talks about doing westside's speed work on Fridays in the Texas Method.
The thing about this is that it isn't a routine but rather a method. You can choose which lifts to do or which ones to concentrate on. It's just a method of high-volume day/recovery day/high intensity day. I've seen writeups that Rippetoe (http://strengthmill.net/forum/forumdisplay.php?f=36) has approved where they alternate things like db bench and push press on the light day rather than doing flat bench yet again.
I'm actually going to start doing this next week I think. I'm deloading this week. I seem to make my best gains concentrating on a few lifts. I think my neural adapation gets lost pretty quickly if i take too long between doing a lift again. I often fall back in weight on things like bench if i don't do them at least once a week. madcow's 5x5 intermediate worked great for me.
