Testosterone and load boost strategy and supplements

[Divorced w 3]

Just a few things I do and take. My theory is that if you keep your d1ck healthy, you’re ultimately keeping your body healthy. My d1ck is the barometer of everything else that is going on inside me. Not getting hard enough, but in shape? Check my stress. Etc. here’s what I do, or as Johnny Drama said, here’s an idea if you want to fvck like a puma

First and foremost, get your health right. Physically, I do the following.

Jim Wendler 5/3/1 training 4 day split gets your hormones right, your strength on point and your confidence way up. You’re breaking your own balls, what is your boss or someone else going to say to you to get under your skin after you spilled your guts earlier that morning on the gym floor?
Pre workout shake : 2,000 mg sodium via electrolyte mix, 5mg Leucine, 5mg Citrulline, 30g Highly Branched Cyclic Dextrine, caffeine optional
Post workout out: 50mg protein, 100mg dextrose, 5mg creatine

Cardio on off days for that blood flow.

Diet:
Remain hydrated
6-8 hours sleep
As much natural protein if possible, 1 gram at least per pound of clean body weight. Equal carbs on lifting days and lighter on cardio days.
Shakes to supplement.

Supps:
Tongkat: 1,000 mg in the morning
Fadogia: 1200 mg, 3 week cycles
Carlson’s fish oil: 15ml morning. Get 2,000mg DHA , EHA and omega 3 this way
Men’s multi
Sunflower lecithin: 3g morning, 3g evening
10,000 iu vitamin d w/k2 morning
10g boron evenings, 2 week cycle
25 mg zinc chelated , evening

I blew a load so large the other day she almost puked. Do what you will.

my stats:


6’4
235
15% body fat
40.5 yrs
Test: 1069 total
Free: 4%
estradiol is low

all natural

 

[BackInTheGame78]

That's a good stack...the only thing I would recommend as a must add would be magnesium (preferably magnesium oil) as it's a key for almost 400(and some scientists believe 600+) enzymatic processes in the body and most people are highly deficient in it...also a key in the calcium-magnesium ion pump responsible for getting magnesium into muscles and pulling calcium out of there so it can get to bones...part of the triumvirate of D3/K2/Magnesium that all are required to handle calcium properly in the body.

Also, with soil quality degrading constantly, you cannot count on even organic produce to have proper amounts of nutrients anymore.

In tests done, crops even from the same fields differed from having the full nutrient profiles they were suppose to have with virtually no nutrients in them due to differences in soil quality even from one end of a field to the other.

 

[Divorced w 3]

That's a good stack...the only thing I would recommend as a must add would be magnesium (preferably magnesium oil) as it's a key for almost 400(and some scientists believe 600+) enzymatic processes in the body and most people are highly deficient in it...also a key in the calcium-magnesium ion pump responsible for getting magnesium into muscles and pulling calcium out of there so it can get to bones...part of the triumvirate of D3/K2/Magnesium that all are required to handle calcium properly in the body.

Also, with soil quality degrading constantly, you cannot count on even organic produce to have proper amounts of nutrients anymore.

In tests done, crops even from the same fields differed from having the full nutrient profiles they were suppose to have with virtually no nutrients in them due to differences in soil quality even from one end of a field to the other.

Good call. I should have mentioned that I scoop Re-Lyte hydration constantly. I used to take magnesium in the evening but I get so much of it now from the powder.

 

[Oatmeal31]

Just a few things I do and take. My theory is that if you keep your d1ck healthy, you’re ultimately keeping your body healthy. My d1ck is the barometer of everything else that is going on inside me. Not getting hard enough, but in shape? Check my stress. Etc. here’s what I do, or as Johnny Drama said, here’s an idea if you want to fvck like a puma

First and foremost, get your health right. Physically, I do the following.

Jim Wendler 5/3/1 training 4 day split gets your hormones right, your strength on point and your confidence way up. You’re breaking your own balls, what is your boss or someone else going to say to you to get under your skin after you spilled your guts earlier that morning on the gym floor?
Pre workout shake : 2,000 mg sodium via electrolyte mix, 5mg Leucine, 5mg Citrulline, 30g Highly Branched Cyclic Dextrine, caffeine optional
Post workout out: 50mg protein, 100mg dextrose, 5mg creatine

Cardio on off days for that blood flow.

Diet:
Remain hydrated
6-8 hours sleep
As much natural protein if possible, 1 gram at least per pound of clean body weight. Equal carbs on lifting days and lighter on cardio days.
Shakes to supplement.

Supps:
Tongkat: 1,000 mg in the morning
Fadogia: 1200 mg, 3 week cycles
Carlson’s fish oil: 15ml morning. Get 2,000mg DHA , EHA and omega 3 this way
Men’s multi
Sunflower lecithin: 3g morning, 3g evening
10,000 iu vitamin d w/k2 morning
10g boron evenings, 2 week cycle
25 mg zinc chelated , evening

I blew a load so large the other day she almost puked. Do what you will.

my stats:


6’4
235
15% body fat
40.5 yrs
Test: 1069 total
Free: 4%
estradiol is low

all natural

Tongkat doesn't work for me. Got the nootropics brand fyi

 

[Divorced w 3]

Tongkat doesn't work for me. Got the nootropics brand fyi

I use Double Wood. I’ve grown accustomed to it, but early on, it was very noticeable. Whenever I run out, I’ll try LJ100, their standardized extract.

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/eurycoma-longifolia#:~:text=LJ100%20is%20a%20standardized%20extract,in%20both%20men%20and%20women

.

 

[BackInTheGame78]

I use Double Wood. I’ve grown accustomed to it, but early on, it was very noticeable. Whenever I run out, I’ll try LJ100, their standardized extract.

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/eurycoma-longifolia#:~:text=LJ100%20is%20a%20standardized%20extract,in%20both%20men%20and%20women

.

Double wood is the same one I use...its legit. Gotta be careful to only use the brands they do studies with since they are usually standardized and results can vary widely among the other types

 

[BackInTheGame78]

Tongkat doesn't work for me. Got the nootropics brand fyi

I would suggest you aren't using the brand in the study. Results and quality vary widely among these things and always need to make sure you are using the brand they use in studies as it's standardized.

 

[Divorced w 3]

Double wood is the same one I use...its legit. Gotta be careful to only use the brands they do studies with since they are usually standardized and results can vary widely among the other types

Do you use Tongkat or LJ100? I just revisited the Amazon listings for both and the rating on LJ100 is 4.5 vs 4.3 for regular Tongkat which is pretty significant.

 

[BackInTheGame78]

Do you use Tongkat or LJ100? I just revisited the Amazon listings for both and the rating on LJ100 is 4.5 vs 4.3 for regular Tongkat which is pretty significant.

LJ100

 

[Divorced w 3]

LJ100

You’re on TRT aren’t you? What would be the benefit?

 

[BackInTheGame78]

You’re on TRT aren’t you? What would be the benefit?

Bedroom performance and maintaining extremely long lasting erections and minimizing downtime

 

[Divorced w 3]

Bedroom performance and maintaining extremely long lasting erections and minimizing downtime

Copy that