I posted this in another thread explaining the whole point of the "where to start" post i made and also "simple starting diet". The whole point of this 11 weeks is to develop consistency with the most important things.Heres the post
"The majority of the guys on this board are originally coming from a place where they train 4+days a week doing each and every body part from each and every angle. They fail because they lack constistancy, there diets suck, there training sucks, (usually overtraining), there conditioning sucks and there sleeping sucks and of course there taking every which supplement under the sun.
So the whole point of the "where to start" thread is to get these guys on a program thats proven to work for the masses(obviously people vary a lot in terms of what they can tolerate, but this will cover everyone), while also changing eating habits to that which supports growth, improving conditioning, and sleep. And most importantly having them create a journal to force them to be consistent. Another issue these guys face is over analyzing, always thinking about there routine and making changes to it. So i said make no changes to any of the routines, since once 1 change is made another and another and they screwed themselves out of progress. I set it up so they wouldn't have to have a thought process other than show up and lift what the routine says to lift and once i made the "simple starting diet" thread, show up and eat what the thread says to eat. (i set it up this way intentionally since most guys think themsevles out of progress) so now they just do whats written, stick to it and in 11 weeks they have more progress than they've ever had in there training career, but more importantly, they now have 11weeks of consistancy under there belt at doing all the things they need to be doing to make progress. That 11 weeks will also produce good custom information of each individual which will tell us what needs to be done next to focus on there specific strengths and weaknesses."
