Here's the thing with this site...it helps you overcome being too insecure and afraid to approach. It helps you to weed out women who are bad news. It helps you gain interest from a woman and get things started towards a relationship. However, it does NOT help you maintain and KEEP a relationship that you actually want to hang on to. In fact, there is such a huge, gaping hole in that area that many guys on here will continue to follow the same guidelines on this site and once they develop feelings for the woman she ends up getting fed up with the stuff from this site and dumps him...and he's right back where he started from...licking his relationship wounds.
If you want your relationship to last then stop following the rules on this site once you HAVE a GOOD woman who loves and wants you. Just like every man needs sex to be fulfilled and happy in a relationship...a woman needs to feel loved and have a certain amount of attention so she won't test you, pick fights out of the blue and do things to force you to pay attention to her. This is why your gf broke up with you over the phone(I read your other thread but held my tongue)...you are behaving like an ass to her.
If you want her to get disgusted with you, give up on the relationship and dump you for good....then keep right on with how you're being. If you want to keep the relationship then toss out all of the "rules" from this site and adopt new rules...1) Always respect yourself just as much as you do the person you are romantically involved with and 2) Don't tolerate being mistreated by your significant other. 3) Do not suffocate her with attention and neediness but don't STARVE her of love and affection either...both are EQUALLY as bad. 4) Don't treat her in a way you wouldn't want to be treated and 5) Don't allow her to treat you in a way you would not treat her.
You can be a loving and attentive partner to your girlfriend without being a total puss. Women do want to be treated well...they just don't want a clingy, needy girly man suffocating them. You don't have to be an ass to hold onto a woman...in fact, if you are an ass you will still lose her...only after you've invested a lot more time and then you lose all that time.