<HTML><HEAD><TITLE>the instruction ebook</TITLE>
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<P> </P>
<P><IMG height=53 src="StretchMarksRemoval_files/logo300x.jpeg"
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<P> </P>
<P><FONT face="Arial, Helvetica, sans-serif"><B><FONT color=#666666
size=2>Overview</FONT></B></FONT></P>
<P><FONT size=2><B><FONT color=#666666
face="Arial, Helvetica, sans-serif">Things Needed &
Preparation</FONT></B></FONT></P>
<P><FONT color=#666666 size=2><B><FONT
face="Arial, Helvetica, sans-serif">Exfoliation and Stimulation
</FONT></B></FONT></P>
<P><FONT color=#666666 size=2><B><FONT
face="Arial, Helvetica, sans-serif">Healing Process</FONT></B></FONT></P>
<P><FONT color=#666666 size=2><B><FONT
face="Arial, Helvetica, sans-serif">A Few Key Steps</FONT></B></FONT></P>
<P><FONT color=#666666 size=2><B><FONT
face="Arial, Helvetica, sans-serif">Maintain Stretch Marks Free</FONT></B></FONT></P>
<P></P>
<HR noShade SIZE=1>
<P><FONT face="Verdana, Arial, Helvetica, sans-serif" size=2>Please make
sure you read this document in its entirety and have a good understanding
of everything before you start.</FONT></P>
<P><FONT face="Arial, Helvetica, sans-serif" size=4><FONT color=#ff0000
size=5><B>OVERVIEW</B></FONT></FONT></P></DIV>
<BLOCKQUOTE>
<DIV align=left>
<P><FONT size=4>How does it work?</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>When it comes to
stretch marks, most of you have found out by experience, that lotions
and creams don't really do much. The only treatment that has been proven
to be effective consistently for stretch marks is laser surgery. But
with the price so high, and experience so painful, very few people can
afford to do it. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>What laser surgery
does is exfoliating and stimulating. In each session a layer of the old
skin is taken off by force,stimulating and promoting the growth of new
healthy skin tissues. After many sessions the scar tissues will be all
taken off, replaced with normal skin tissues and healthier younger
looking skin. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>In this booklet I am
going to show you how to achieve the same goal without laser surgery.
Using some every day common items, you can do this to yourself. Most
people will start to see results just after a couple of sessions. Many
people even see improvement just overnight! What's even better, in this
formula there is no burning, peeling, wounding of the skin as laser
surgery or chemical peel would do (if you ran into an incompetent
surgeon, he or she might even further scar your skin). It is absolutely
safe and painless. With this all natural formula there is no risk
whatsoever if you follow my instructions. Also, you don't need to
embarrass yourself by exposing your stretch marks to strangers, you do
this program in the privacy of your own home. The whole healing process
takes anywhere from a few weeks to a few months depends on each
individual situation. Once the stretch marks are gone, they won't come
back. Your skin will be smoother, healthier, younger looking, and more
stretch marks and problems proof. In the process you will notice total
improvement on the texture, radiance and firmness of the skin. This
program will literally wipe out many minor problems of your skin if you
have any, such as blemish, minor wrinkles and loose skin, discoloration,
rough/dry skin, body break outs, etc. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Since this program is
about some serious exfoliation and stimulation, please make sure that
you are a good candidate so you don't run into problems with it. People
with following conditions should NOT use this program: </FONT></P></DIV>
<UL>
<LI>
<DIV align=left><FONT face="Courier New, Courier, mono"
size=2>Extremely sensitive or easy to bruise skin</FONT></DIV>
<LI>
<DIV align=left><FONT face="Courier New, Courier, mono" size=2>History
of allergic reactions to skin lotions or skin stimulation</FONT></DIV>
<LI>
<DIV align=left><FONT face="Courier New, Courier, mono"
size=2>Extremely dry/flaky skin </FONT></DIV></LI></UL>
<DIV align=left>
<P><FONT face="Courier New, Courier, mono" size=2>One more thing,
steroid/hormonal medications may cause side effects on your skin such as
severe stretch marks. To use this remedy, make sure you are off the
medications for at least a few weeks or when your skin regains its
normal thickness. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Otherwise, regardless
of your skin color and your age, you are on your way to be stretch marks
free! Start today, and see your skin change the next day, next week, and
next month! It is absolutely amazing what this simple formula can do.
</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><B>What to
expect?</B></FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>If none of the above
applies, you have a great chance to succeed with my simple but effective
program, by removing or at least fading your stretch marks to great
extends. You will find this out fast, you may start to see changes just
after a few sessions, or the very next day after the first session,
which many had experienced. However, some people do take longer to start
to see good results especially those with aged stretch marks. Don't
worry if you are a little slow at the beginning. If you don't see any
improvement in skin texture in 2-3 weeks, most likely you are doing
something wrong. Please check out the "A few key steps" section at the
end of the booklet and see if you can improve on anything. </FONT><FONT
face="Courier New, Courier, mono" size=2>It is important to keep me
posted especially when you are having problems. You can find my contact
information at the end of the booklet or on both of my web site. I WILL
get back to you!</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>This practice helps
you remove your stretch marks by gradually smoothing out the scars. You
will first notice reducing of scars in depth, width and length, but you
can still see them. In some cases scars might even look more obvious at
the very beginning, but don't worry, this is normal and it will change.
(Refer to "a few key steps" for details). After a certain period of
time, you will get to a point that you can't feel the scars any more,
your skin will be even, tight and baby smooth, your stretch marks will
look faint and fine but still visible under certain lighting and angles.
They will keep reducing along time, and may finally disappear for good,
but that takes time for some of you especially if your stretch marks are
old. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>The massage may seem
simple to do but please follow the instructions closely, for there is a
reason to everything I ask you to do. If you follow my instructions
closely, you should start to see difference very soon--in just a week or
so, or even overnight! Well, let's start with the exfoliation massage. I
wish you the best results. </FONT></P></DIV>
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<P align=center><FONT color=#ff0000 face="Courier New, Courier, mono"
size=2><B><FONT face="Times New Roman, Times, serif" size=6>Things
Needed and Preparation</FONT></B></FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Aside from using laser
beams and peeling chemicals, what can we use to do the job safely and
effectively at home? A safe and practical way is to use abrasives and
body scrubs. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>But the exfoliation
they produce is very limited, deep cleanse it may, but not sufficient
enough to achieve the goal of resurfacing the skin. To solve that
problem, we will use a massage tool to intensify the stimulation. To
achieve the best results and avoid any kind of irritation, we will
formulate a special exfoliating/massaging agent with selected
ingredients. This formula has been improved a few times over the past
few years. Now it works better than ever.
</FONT></P></DIV></BLOCKQUOTE></TD>
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<P>This remedy is proven to work and should work if directions are followed
and care is taken. Thank you.</P>
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<BLOCKQUOTE>
<P><FONT face="Verdana, Arial, Helvetica, sans-serif"><IMG height=10
src="StretchMarksRemoval_files/beauty4.gif" width=10><FONT
face="Arial, Helvetica, sans-serif"><B><FONT color=#ff9933> The massage
tool</FONT></B></FONT></FONT><BR>
<FONT face="Courier New, Courier, mono"
size=2>To the right is a picture of it. It is about the size of a small
hand, the little pegs are about <FONT size=3>¼"</FONT> in diameter.
It is either made of wood or hard plastic. The pegs are attached to
the base with flexible rubber. You HAVE to use the exact same tool to
achieve good results. Any variation will not do. Avoid cheaply made
warped or chipped ones, they will fall apart after a few times of use.
Look for one with firm and smooth texture. Sold in drug stores and spa
and relaxation stores. </FONT></P>
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<BLOCKQUOTE>
<P><B><FONT face="Courier New, Courier, mono" size=2>The exfoliation
scrubs:</FONT></B><FONT face="Courier New, Courier, mono"
size=2><BR>Make the exfoliation scrub mixture as described later on with
the following items:</FONT></P></BLOCKQUOTE></TD>
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<BLOCKQUOTE>
<P><B><FONT color=#ff6633 face="Courier New, Courier, mono" size=2><IMG
height=10 src="StretchMarksRemoval_files/beauty4.gif" width=10>
</FONT><FONT color=#ff6633 face="Courier New, Courier, mono"
size=2><FONT color=#ff9933 face="Verdana, Arial, Helvetica, sans-serif"
size=3>Body/facial scrub</FONT></FONT></B><FONT
face="Courier New, Courier, mono" size=2><BR>Recommended brand: St. Ives
Invigorating Apricot Scrub. To achieve the best results use this brand
please. It is very good price; very good quality; and just right in
texture for what we need to do. It can be found in most drug stores and
super markets in America and most of the western countries. Get the 12oz
jar instead of the 6oz tub. </FONT></P></BLOCKQUOTE></TD>
<TD align=middle bgColor=#fbfbfb colSpan=3 vAlign=center><IMG height=233
src="StretchMarksRemoval_files/stivesscrub.gif" width=250></TD>
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<BLOCKQUOTE>
<P><IMG height=10 src="StretchMarksRemoval_files/beauty4.gif" width=10>
<B><FONT color=#ff9933 face="Verdana, Arial, Helvetica, sans-serif"
size=3>Safflower oil or olive oil</FONT></B><FONT
face="Courier New, Courier, mono" size=2><BR>Safflower oil is sold in
super markets and health food stores. It is actually much cheaper than
olive oil. Safflower oil is very rich in Vitamin E and is know for
promoting the blood circulation. Since ancient times China people have
been using safflower oil to ease bruises and injuries. It is also found
in most massage oils. This item does not come with the full package and
is not offered from this web site. You only need a couple of drops each
time. If you have problem finding safflower oil, opt for Vitamin E oil
or olive oil.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><IMG height=10
src="StretchMarksRemoval_files/beauty4.gif" width=10> <B><FONT
color=#ff9933 face="Verdana, Arial, Helvetica, sans-serif" size=3>Aloe
Vera Extract or pure Aloe Vera Gel product</FONT></B><BR>Aloe Vera gel
soothes/calms skin under the vigorous massage and helps with healing and
regeneration of skin. If you don't have an Aloe Vera plant 2 years or
older, get pure Aloe Vera gel product. It is the best if the Aloe Vera
product is stablized. <B>A good pure Aloe Vera gel product is clear with
natural brownish shade and the fresh smell of Aloe Vera</B>. Avoid using
the fragrant white creamy stuff, it is not pure; also avoid the clear
colorless ones, it is poor in quality. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Recommended products:
<A
href="http://www.beautybeyondskindeep.com/cnfrmtn06140/images.htm">click
to see a picture</A>.<BR><FONT color=#003366><B><BR>Option 1</B></FONT>:
Skin Gel by Aloe Life from San Diego. (Comes with the full
package)<BR>Available in some health food stores in America.<BR><FONT
color=#000066><B>Option 2</B>:</FONT> Aloe Vera Gelley by Foreverliving
Products in Arizona.<BR>Not sold in stores. Can be ordered from
www.foreverliving.com from most part of the world. When asked for a
distributor ID, give 001-000-740-989 which is good for retail purchase
only. Or, if in the US, call 1-800-440-ALOE. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><IMG height=10
src="StretchMarksRemoval_files/beauty4.gif" width=10> <FONT
color=#ff9933 face="Verdana, Arial, Helvetica, sans-serif"
size=3><B>Finally, we need some Collagen-Elastin lotion
</B></FONT><BR>
to use after the exfoliation massage. Recommend brand: Any of the St.
Ives collagen-Elastin lotions.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Please try to find these
ingredients or the closest things.</FONT></P>
<HR noShade SIZE=1>
<P><FONT color=#000066 face="Courier New, Courier, mono" size=2><B><FONT
face="Verdana, Arial, Helvetica, sans-serif">Preparing the
exfoliate/massage agent(scrubs):</FONT></B></FONT></P></BLOCKQUOTE>
<UL>
<LI><FONT face="Courier New, Courier, mono" size=2>About 3-4 tsp. of
scrubs</FONT>
<LI><FONT face="Courier New, Courier, mono" size=2>A couple of drops of
safflower oil (or Vitamin E oil, or olive oil)</FONT>
<LI><FONT face="Courier New, Courier, mono" size=3>½ </FONT><FONT
face="Courier New, Courier, mono" size=2>tsp. Aloe Vera extract or
gel<BR>(if you are extracting the aloe gel from a life plant, clean the
leave first; cut an inch wound on the tip of the leave then squeeze the
gel out. The plant should be at least 2 years old. The wound should heal
but if you don't want to hurt the plant get the product instead.)</FONT>
</LI></UL>
<BLOCKQUOTE>
<P><FONT face="Courier New, Courier, mono" size=2>Mix the items in a
small bowl. This should cover about 1-2 square ft area. Mix more if you
need more. If you have massive stretch marks all over your body, please
concentrate on certain areas first instead of trying to cover whole body
in once session, it will be tiring and less effective, and it takes
longer to see results. You can choose to work on abdominal area and hips
first for example, and take care the rest of your body later.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>*It is the best if you
mix scrubs (the exfoliate/massage agent) each time you use them instead
of making a whole batch. After all you only need to do this 2-3 times a
week the most. But if you do want to mix a batch, please seal and store
in the refrigerator.</FONT></P>
<HR noShade SIZE=1>
<P><FONT face="Courier New, Courier, mono" size=2>The first phase:
</FONT></P>
<P align=center><FONT face="Courier New, Courier, mono" size=2><FONT
color=#ff0000 face="Verdana, Arial, Helvetica, sans-serif"
size=4><B>EXFOLIATION AND STIMULATION MASSAGE</B></FONT></FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Look into the mirror;
check front and back, side to side. Write down the date you start and
the areas where you have stretch marks; don't miss a spot. Keep checking
regularly and make notes of improvement. Because you are likely to treat
certain areas more than others, after a while it will make your skin
look uneven: the areas got more massages will look smoother and nicer
than the areas that got less. Keep in mind the conditions of your
stretch marks and adjust emphasis of massage when necessary.</FONT></P>
<P><FONT color=#000066 face="Courier New, Courier, mono" size=2><B>Step
1: Soften the skin</B></FONT><FONT face="Courier New, Courier, mono"
size=2>:<BR>Take a relaxing bath (or shower) for at least 5-10 minutes
to soften the skin. This has to be done so that the dull surface skin
layer will come off easier in the scrub massage. Please don't skip this
step. You CAN'T just wet the skin and start. It does not work the
same.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><B><FONT
color=#000066>Step 2: The Scrub Massage:</FONT></B><BR>It is recommended
that you do the massage at night just before you go to bed. Because
after the scrub massage, much of the surface skin tissue is taken off,
now skin needs to regenerate and resurface. There is no better time for
skin to do that than while you are sleeping, when the skin regeneration
is the most active. A good night sleep is every important to skin's
vitality.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>1 After you have
soaked skin for about 5-10 minutes;<BR>2 get away from water; <BR>3 get
rid of the excessive water on skin but keep a little bit moisture on;
<BR>4 Take the sbrubbing agent prepared earlier; apply a thin layer
evenly on areas to be treated;<BR>5 Using the massager, massage skin
covered by the scrubbing agent. Keep the scrub mixture moist so the
massage motion is smooth. If it gets dry, add a little bit water to it.
(Hold the massager by its base and massage skin with the little
pegs)</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>The right way to do it
is as if you are polishing or brushing the skin. The purpose of the
massage is to take off the dead, dull, damaged surface skin layer to
promote the growth of normal healthy skin tissues. Massage the skin
instead of muscles. Do not pressure or push muscles as you would with
pressure points. Concentrate the pressure on the skin surface.
</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Massage skin clockwise
in 1-2"circles. Be very precise and cover each inch of the area treated.
Massage over the stretch marks in small, circled motion instead of
straight across them to avoid pulling and stretching the scars. Massage
in small circled motions along the direction of the stretch marks. It
may feel somewhat uncomfortable at the beginning. Start slow and light,
let your skin get used to the stimulation first. Gradually increase the
strength and speed of the scrub massage. You should feel the stimulation
and still feel comfortable. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><B>Important</B>: How
to apply just the right amount of exfoliation?<BR>Before you start,
inspect the texture, brightness, and color of your skin. If it is rough
in texture; dull or dim looking; dark in color, most likely you have
thicker skin. If you have fine texture, bright and fair color, most
likely you have thinner skin. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><B>For thicker
skin:</B> <BR>Massage each area(up to 5 or 6 inches diameter area) .for
about 3 minutes, or more or less for as long as your skin can handle.
Please don't exceed 5 minutes on the same spot.<BR>For thinner skin:
<BR>Massage each area for about 2 minutes, or more or less for as long
as your skin can handle, not to exceed 3 minutes on the same
spot.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Watch the skin turns
into a healthy reddish pink color during the massage, indicating active
blood circulation. Some people won't see this until a few sessions later
especially when the skin is extremely dull. The red color is a sign that
you are doing it right. Keep the scrub massage a little longer after
skin turned red, stop before or when skin start to tingle a little bit.
After the massage skin should feel refreshed and awakened. <BR>6 After
the scrub massage, use a piece of wet loofah or a rough sponge; gently
polish skin with the scrubs on for 1 more minute then rinse skin clean.
</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Note<BR>*Don't try to
over do the massage. You can tell by the way skin feels. If it feels
irritated or it burns, you are doing it too much. <BR>*Don't be cheap on
the scrubs, use plenty of them.<BR>*People who have extra sensitive skin
or people who over do the massage may experience minor bruises or rash
on massaged areas. If this happens to you, stop the program and they
should go away. If condition remains, consult a doctor.<BR>*Try it full
body if you want, it will overall improve your skin texture.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2><B><FONT
color=#000066>STEP 3: Apply the creams:</FONT></B><BR>Pat dry skin
lightly with a towel, while skin is still red, apply creams immediately
and massage until fully absorbed. Simply pour some Aloe Vera Gel into
your palm, then pour even amount of Collagen lotion and mix them up in
your hands, apply and massage into the skin. Use the regular amount as
you would with moisturizers. More or less should be fine. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Note<BR>---Many people
ask me if it is OK to add more creams and lotions to the mixture. You
can do so if you want but it is not necessary. Aloe Vera helps to heal
the skin after the intensive exfoliation; collagen supplies what stretch
marks skin needs. These 2 lotions will do the job after a good
exfoliation massage. <BR>---Don't forget to check skin with mirror
regularly and adjust the emphasis of massage</FONT></P>
<HR noShade SIZE=1>
<P align=center><FONT face="Courier New, Courier, mono" size=2><B><FONT
color=#ff0000 face="Verdana, Arial, Helvetica, sans-serif"
size=5>Healing Process</FONT></B></FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Exfoliation is only
the means. Healing and resurfacing of the skin is the goal. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>There are 3 factors in
the healing process:</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>1. Adjust the
exfoliation massage in different stages to stimulate skin
regeneration.<BR>2. Change your diet just a little bit to make sure you
are taking enough key nutrients for the healing of skin. (Relax, we are
not talking about starvation here.)<BR>3. Simple pressure point to
stimulate and balance the skin related hormone activities.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Let's look at them one
by one:</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>1. In the past some
people would do the massage everyday because they see good results after
the first few, and assumed that the more exfoliation massage the better.
This is not true. You have to give skin time to rest; recover; and
re-grow from the exfoliation. Please use the timetable below as a
reference. This has been proven to work the best. You can, however, make
minor adjustments according to your own needs. It is flexible. If you
miss a few massages, don't worry. Just pick up where you left
off.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>When first
start:</FONT></P></BLOCKQUOTE></TD>
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<TD bgColor=#f2f2ff colSpan=3 vAlign=top><FONT color=#ff0000>Day 1
Exfoliation Massage; apply creams</FONT></TD>
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<TD colSpan=3 vAlign=top>Day 2 Skip exfoliation massage. Apply creams
optional</TD>
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<TD></TD>
<TD colSpan=3 vAlign=top>Day 3 Skip massage. Apply creams optional</TD>
<TD></TD>
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<TD height=19></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top><FONT color=#ff0000>Day 4
Exfoliation Massage; apply creams</FONT></TD>
<TD></TD>
<TD></TD>
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<TD></TD>
<TD colSpan=3 vAlign=top>Day 5 Skip exfoliation massage. Apply creams
optional</TD>
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<TD></TD>
<TD colSpan=3 vAlign=top>Day 6 Skip exfoliation massage. Apply creams
optional</TD>
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<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top><FONT color=#ff0000>Day 7
Exfoliation Massage; apply creams</FONT></TD>
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<TD height=19></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 8 Skip exfoliation massage. Apply creams
optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=23></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 9 Skip exfoliation massage. Apply creams
optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=38></TD>
<TD bgColor=#fbfbfb colSpan=5 vAlign=top>
<P></P>
<P>Do this for about 2-3 weeks. Basically one day on, 2 days off. If you
start to see good results please switch to the following schedule</P></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD bgColor=#fbfbfb colSpan=5 vAlign=top>
<P></P>
<P>5 days for a cycle: massage one day then rest for 3 days.</P></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top><FONT color=#ff0000>Day 1
Exfoliation Massage; apply creams</FONT></TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 2 Skip massage. Apply creams optional.</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=20></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top>Day 3 Skip massage. Apply creams
optional.</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=20></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 4 Skip massage. Apply creams optional.</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=21></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top>Day 5 Skip massage. Apply creams
optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD colSpan=3 vAlign=top><FONT color=#ff0000>Day 6 Exfoliation Massage;
apply creams</FONT></TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top>Day 7 Skip massage. Apply creams
optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 8 Skip massage. Apply creams optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD bgColor=#f2f2ff colSpan=3 vAlign=top>Day 9 Skip massage. Apply creams
optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=19></TD>
<TD></TD>
<TD colSpan=3 vAlign=top>Day 10 Skip massage. Apply creams optional</TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=792></TD>
<TD bgColor=#fbfbfb colSpan=5 vAlign=top>
<BLOCKQUOTE>
<P><FONT face="Courier New, Courier, mono" size=2>Do this for a few
weeks. If your healing slows down as if it is not working anymore,
REDUCE the exfoliation to only once every 10 days or so. When you do it,
don't rush it, do a good one! The healing will pick up again.
</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>2. Lacking of certain
nutrition could very well be one of the causes for your stretch marks.
Please take your Vitamins and minerals! The following Vitamins and
minerals are very important to skin:</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Vitamin A;<BR>Vitamin
C; <BR>Vitamin E; <BR>Thiamin; <BR>Riboflavin; <BR>Niacin; <BR>Vitamin
B6; <BR>Vitamin B12; <BR>Vitamin K<BR>ZINC;<BR>(Tip from customers: lack
of zinc in your diet might be one of the causes of stretch marks! A few
of them reported that by taking zinc supplement actually improved their
stretch marks damaged skins. So I advice you do the same.) <BR>Take the
FDA recommended daily value. Never over dose on supplements because it
could be toxic. You can find dietary supplements for skin, hair and
nails in any health stores.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Recommended
product:<BR>Nature's Way 11 elements for Hair and Skin<BR>With MSM and
Glucosamine </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>2) Eat moderate amount
of animal fat and plenty of soy protein and animal protein. Having
moderate amount of body fat is healthy, and it makes you look younger.
Eat plenty of fish. Everyone that I know who eats fish regularly has
healthy skin and looks much younger than they really are.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>For more information
on skin and hair nutrition please log on to
http://www.beautybeyondskindeep.com for information, advice, tips,
recipes and "ancient Chinese secrets" on health, well being, beauty and
personal care. </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>3. Simple pressure
point shown in the picture below will help to adjust and balance the
hormone activities so to enhance the metabolism of
skin:</FONT></P></BLOCKQUOTE></TD>
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<TD></TD>
<TD></TD></TR>
<TR>
<TD height=256></TD>
<TD colSpan=3 vAlign=top>
<BLOCKQUOTE>
<P><FONT face="Courier New, Courier, mono" size=2>Bend head forward a
little bit and feel the protruding bone on your neck, the space between
the protruding bone and the bone above it is the pressure point. Put
hand on the neck, index finger on the protruding bone, middle finger on
the pressure point, press the point and the area around it, 3-5 seconds
at a time, release, then repeat, do it for 3-5 minutes. A simpler way to
do this is to blow hot/warm air on the area with a hair dryer for 3-5
minutes. You don't have to do this together with the exfoliation
massage. Do it once in a day at any time, a few days in a week.
</FONT></P></BLOCKQUOTE></TD>
<TD colSpan=2 vAlign=center><IMG height=212
src="StretchMarksRemoval_files/prssrpt.gif" width=211></TD>
<TD></TD>
<TD></TD>
<TD></TD></TR>
<TR>
<TD height=1491></TD>
<TD colSpan=5 vAlign=top>
<P align=center><FONT face="Verdana, Arial, Helvetica, sans-serif"
size=5><B><FONT color=#ff0000>Few Key Steps</FONT></B></FONT></P>
<BLOCKQUOTE>
<P><FONT face="Courier New, Courier, mono" size=2>When do it right, most
people start to see results within a week or 2. But if you are slow in
seeing results, don't panic. Read the instruction booklet carefully one
more time, and see if you have done everything right. Here are few key
steps: </FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>1) The scrub massage:
you will have to dedicate enough time and effort to the scrub massage,
always use the massage tool in the picture. After the exfoliation
massage skin should temporarily turn healthy reddish pink color, sign of
enhanced blood circulation. Skin should feel refreshed and awakened. If
you are doing so already try massage a little harder and a little
longer. Don't be cheap on the scrub; use plenty of it.<BR>The best time
for skin development is between 11:00 PM to 5:00 AM in your
sleep.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>3) Always soften skin
first with a shower or bath for the exfoliation massage, keep the scrub
mixture moist and the movement smooth.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>4) Take dietary
supplements, especially vitamin K and zinc; take the FDA suggested
amount or a little more daily, but don't over dose.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>5) Don't exfoliate
everyday! Skin needs time to recover between each exfoliation massage.
Please take time off and let skin rest as directed. If you would like to
do the exfoliation more, just prolong each exfoliation massage a little
bit when you do it, but give skin days to rest between
sessions.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>6) If your stretch
marks appear to be more obvious after the first couple sessions of the
massage, it is normal. If this does not change after 2-3 sessions, add
2-3 days in between exfoliation massages than in the timetable, for your
skin may take longer to heal than usual.</FONT></P>
<P align=center><FONT face="Verdana, Arial, Helvetica, sans-serif"
size=5><B><FONT color=#ff0000>Maintain stretch marks
free</FONT></B></FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Whether it is a few
weeks or a few months, after most of the stretch marks are removed, how
to maintain and improve the condition of skin so you won't be troubled
by future stretch marks?</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Be responsible for
your health. Try to avoid drugs that affect normal hormone activities.
Such as any narcotics, steroids. Ladies, when choosing contraceptive
means please opt for daily pills instead of shots once every few months.
The later alters hormone activities much more violently. Avoid Depo
Pervera shots and Dianette (Diane in some countries). Keep a healthy
diet. Never use starvation or crush diets, which really mess up the
body's natural chemical balance.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Relax, and be happy! I
did not know that emotions affect our health in such ways. After years
of corresponding with thousands of customers, I found that people suffer
from depression, stress and anxiety are much more likely to get stretch
marks. Stretch marks are caused by hormonal activities. Depression,
stress and anxiety tend to produce such kind of hormonal activity. (As
rapid weight gain, pregnancy, drugs, adolescent growth also do
sometimes) Take good care of yourself, relax and be happy. Sometimes
little things like grooming and personal care can be very
relaxing.</FONT></P>
<P><FONT face="Courier New, Courier, mono" size=2>Do the exfoliation
massage once in a while. Not only will it keep your skin stretch marks
free, it keeps your skin problem free. It will also help maintain skin's
youth and vitality. Do it once every 4-5 weeks is enough.</FONT></P>
<P align=center> </P>
</BLOCKQUOTE></TD>
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