LoneSilver
Master Don Juan
I constantly have to stretch my lower back due to the stiffness there and in order to do squats I have to really stretch before hand at times but not all the time. Now I know stetching is very important to training in any sport but is my constant stiffness due to injury or it's just from the aging joints or disk?
Note: Last week I did my deadlifts and squats and back work and for about 3 days I was stiff free then I mowed pushed mowed the lawn about an acre came in and became stiff all over and could barely bend over to dry my legs after getting out of the shower and I thought WTF so this confuses me a bit here and wonder if anyone has any insight into this stiffness. I just hope it isn't an injury and have to stop lifting.
LoneSilver
Note: Last week I did my deadlifts and squats and back work and for about 3 days I was stiff free then I mowed pushed mowed the lawn about an acre came in and became stiff all over and could barely bend over to dry my legs after getting out of the shower and I thought WTF so this confuses me a bit here and wonder if anyone has any insight into this stiffness. I just hope it isn't an injury and have to stop lifting.
LoneSilver