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Squat Problem

M

md3sign

Senior Don Juan
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Throttle said:
add the shrug to the end of your deadlift. (pull your shoulders back at the top)
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I don't think he means an actual shrug.

I do this also because my upper back rounds (note: this is perfectly acceptable as long as your LOWER back is in a neutral position) when I start the deadlift and I need to "pinch" my shoulders at the top to get a proper lockout. It does hit your traps nicely.
 
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