Fortunate_Juan
Senior Don Juan
Soysauce tofu and miso aren't as bad because most of the anti-nutrients are killed by the fermentation process that it takes to create them.
You should avoid soy as it contains a ton of plant estrogens which are counterproductive to building muscle.
Soy protein is not on the G.R.A.S. list (Generally Regarded As Safe) infact the only thing soy protein is approved to be in (by the government) is filler for cardboard boxes.
Lastly the whole "lowers your cholesterol" statement is false, the A.H.A.(American Heart Association) retracted its statement about it lowering cholesterol, along with how it was supposed to help with menopausal symptoms in women.
You should avoid soy as it contains a ton of plant estrogens which are counterproductive to building muscle.
Soy protein is not on the G.R.A.S. list (Generally Regarded As Safe) infact the only thing soy protein is approved to be in (by the government) is filler for cardboard boxes.
Lastly the whole "lowers your cholesterol" statement is false, the A.H.A.(American Heart Association) retracted its statement about it lowering cholesterol, along with how it was supposed to help with menopausal symptoms in women.