RiceandChicken
Senior Don Juan
Well BPH, as far as your squat goes, wider base dude. That's what ya need. With the wider base you'll really be working that depth and your hamstrings will be feel the burn along with your quads. Try a wider base, feet don't have to be pointed north. You could go pigeon toed a little bit, it's what I do, makes squatting a lot easier for me.
Let me know what you think. And of course if your knee can't handle it, don't push it.
Let me know what you think. And of course if your knee can't handle it, don't push it.