BPH
Master Don Juan
Alright so let me try to lay this out.
I've been doing Starting Strength for a while this summer. I recently had a minor shoulder and knee injury from lifting, so I took 2 weeks off.
I resumed yesterday. During my squats, I felt a strange muscle pain in the right side of my lower back when I was bringing the weight back up. Today I'm sore as hell and tomorrow I'm going to squat again, but I'm a little worried about this pain. My knee also has not fully healed.
My question is, should I switch to a routine that breaks up a week into certain body parts instead of doing heavy compound lifts?
Not worried about overtraining, and my goal is ultimately aesthetics (taken up intermittent fasting) so hopefully somebody can give me their input.
I've been doing Starting Strength for a while this summer. I recently had a minor shoulder and knee injury from lifting, so I took 2 weeks off.
I resumed yesterday. During my squats, I felt a strange muscle pain in the right side of my lower back when I was bringing the weight back up. Today I'm sore as hell and tomorrow I'm going to squat again, but I'm a little worried about this pain. My knee also has not fully healed.
My question is, should I switch to a routine that breaks up a week into certain body parts instead of doing heavy compound lifts?
Not worried about overtraining, and my goal is ultimately aesthetics (taken up intermittent fasting) so hopefully somebody can give me their input.