So pimp its scary
Master Don Juan
I just had my last psychology class of the year, and I learned an important principle for the budding DJ.
"Punishment is an ineffective strategy to get people to do (or not do) what you want."
Positive reinforcement is the way to go.... but there is a catch, you can't reinforce yourself EVERY time that you do something that you are happy with. If you do, you will see improvements, but nowhere near as much as other techniques.
Ideally, you would RANDOMLY give yourself something that you enjoy RIGHT AFTER doing something that you would like to do more often. I know this takes some strength to maintain, but according to studies, if you reward a certain behavior randomly then the person (or animal) will quickly learn to do this behavior, and will start going nuts trying to get the reward and will repeat the behavior untill the reward is achieved.
How can this be made practical? That could be a subject of LONG discussion, but here is what I would propose :
- Find something that will be your reward; it could be going to see a movie, buying yourself something, I dunno whatever motivates you.
- Decide HOW MANY woman you have to approach, or HOW MANY times you have to do your wanted behavior before you can give yourself a reward.
- Refrain from giving yourself the reward untill you accomplished your task.
- Repeat with another random number.
This can really be used for anything... Our teacher used the example : "If I wanted you guys to study every day, I would say that there are RANDOM tests throughout the year. You could have a test the day after a test, or it could be a month after, or the last day of the semester. If I did this, you would study EVERY day because you would never know when the next test would be, and you'd want to be prepared."
A final thought about punishment : If you insist on using the punishment principle, here are some guidelines
a) Try to avoid punishment, rather, try and ignore negative behavior, and reward good behavior.
b) If punishment is necessary, make sure that you understand the reason for punishment.
c) Make sure that the punishment is meant to repair the damage cause by the behavior to be punished.
Because Punishment is meant to get you to NOT do something, rather then teach you to DO something.
I would like to add more, but I have no time... Discuss.
"Punishment is an ineffective strategy to get people to do (or not do) what you want."
Positive reinforcement is the way to go.... but there is a catch, you can't reinforce yourself EVERY time that you do something that you are happy with. If you do, you will see improvements, but nowhere near as much as other techniques.
Ideally, you would RANDOMLY give yourself something that you enjoy RIGHT AFTER doing something that you would like to do more often. I know this takes some strength to maintain, but according to studies, if you reward a certain behavior randomly then the person (or animal) will quickly learn to do this behavior, and will start going nuts trying to get the reward and will repeat the behavior untill the reward is achieved.
How can this be made practical? That could be a subject of LONG discussion, but here is what I would propose :
- Find something that will be your reward; it could be going to see a movie, buying yourself something, I dunno whatever motivates you.
- Decide HOW MANY woman you have to approach, or HOW MANY times you have to do your wanted behavior before you can give yourself a reward.
- Refrain from giving yourself the reward untill you accomplished your task.
- Repeat with another random number.
This can really be used for anything... Our teacher used the example : "If I wanted you guys to study every day, I would say that there are RANDOM tests throughout the year. You could have a test the day after a test, or it could be a month after, or the last day of the semester. If I did this, you would study EVERY day because you would never know when the next test would be, and you'd want to be prepared."
A final thought about punishment : If you insist on using the punishment principle, here are some guidelines
a) Try to avoid punishment, rather, try and ignore negative behavior, and reward good behavior.
b) If punishment is necessary, make sure that you understand the reason for punishment.
c) Make sure that the punishment is meant to repair the damage cause by the behavior to be punished.
Because Punishment is meant to get you to NOT do something, rather then teach you to DO something.
I would like to add more, but I have no time... Discuss.