Small Forearms

[ssj245]

I have really tiny forearms for my body and they look really wierd when Im wearing a shirt and my biceps are much bigger than my forearm.

What exercise's can I perform to isolate the forearm muslces to make them grow?

 

[Keeper]

Wank! Alot!

Uhh... I dunno. I think you can try twisting dumbels with an extended arm. Or try those grip-things? Those lil springs you use to train your grip with?

 

[El MonoLoco]

Try these out!!!

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms&Equip=&Isolation=

 

[seanchai]

doublepost

 

[seanchai]

Why would you isolate your forearms? They're the key to almost every heavy exercise. Squeeze the bar harder when you do deadlifts, pullups, bench, etc. I promise you your forearms will become hard like brick and huge like gorilla.

EDIT: This guy got this body doing only deadlifts at the turn of last century. His biceps are bigger than his forearms too - I think that's just the way of the world.

http://www.adamargo.com/upload/deadlifter.jpg

 

[OfficeSpace]

Pick up a pair of dumbells and do hammers. I have done this with excellent results. I have also done grips. They work.

 

[deacon]

Try these out!!!

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms&Equip=&Isolation=

Yeah, the Reverse Barbell Curl have helped me out tremendously.