Slow heal advice.

[jimwho]

My right arm got Twanged, laying on my side jacking up my van with a slightly too small hydraulic jack. New rotors. I can't twist off a pickle jar lid. If you tap on the bone on the inside of the elbow, that's the spot. I have stopped working out with weights, just low key Mtn biking. All I know is rest rest rest.. NOT HEALING. Been a month and it seems to want to get better then the slightest wrong activity and it's set back a couple days. Supplements ?

 

[Machine10033]

I had something similar... same area... was so painful I would almost puke trying to hit a golf ball. I actually went against the grain and got theraband flex bars. I started doing the workout for golfers elbow... and it was insanely painful but I actually healed. I think it was forcing more nutrient rich blood into the inflamed tendon.

 

[jimwho]

Thanks for replying Machine. Must be rare not much traffic. Could be old man getting old issue. (tendon) needs
Longer to heal than I would expect. Sucks Bong water...

 

[DonJuanjr]

It takes forever to heal.... I'm still dealing with it from heavy compound lifting in both elbows... It's that outer bone connected to the elbow. Rather the tendon going to it I think... It makes bicep curls a real pain.

 

[Dust 2 Dust]

I recently had tendinitis in my arm and it took 2 months to heal completely. Wearing a forearm brace or tennis elbow brace might help you.

 

[Dust 2 Dust]

 

[BillyPilgrim]

TOPICAL CBD OIL. Sh1t works wonders.

You can also see a Healing Touch or Reiki practitioner if you have the cash.

 

[BackInTheGame78]

Have you gone to a doctor to determine what the issue is? Potential cortisone injection might help

 

[jimwho]

Have you gone to a doctor

Thanks for asking. But I'm 3 years away from Medicare/caid. I'm a self employed, single, male, home owner. And I'm white. I will gladly die before writing another outrageous check to the medical industry.

I have decided to not use it until it's healed. I'll make it better & stronger later on.

 

[BackInTheGame78]

Thanks for asking. But I'm 3 years away from Medicare/caid. I'm a self employed, single, male, home owner. And I'm white. I will gladly die before writing another outrageous check to the medical industry.

I have decided to not use it until it's healed. I'll make it better & stronger later on.

If it's an injury that requires surgery it may not get better that's the whole point.

 

[jimwho]

It'll get better, don't Jinx it.