When I can't sleep, I come on here and read through a few of my old threads, works a treat
Pillows are personal, your gonna have to experiment. Think of a time when you slept well, what were the conditions, have you changed anything recently?
Usually, going to bed with something bugging you is the worst. If I've got something important on the next day, I can stare at the ceiling for hours. Silly really, wake up next day feeling sh1te.
I have three (because I'm a cheap sh**e and get the type that flattened in a week ) The fact you are getting to sleep would seem to indicate that its not the pillows, or are you waking because of a stiff neck? As has been said, experiment with different arrangements.
Interesting, I assume you mean dark circles under the eyes. I have these too and have had for years regardless of my sleep pattern, though obviously worse when not sleeping well. I recall reading somewhere that its hereditary and my mother having them seems to support this.
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