everybody says that in order to bulk, you should sleep at least 8 hours per night. i was wondering... does it mean ACTUALLY sleeping or even just lying on the bed, resting? because i usually go to bed at 11:00 pm and wake up at 6:30, which is 7:30, but i actually start sleeping at midnight, which would reduce the amount of sleeping hours to 6:30.
i have to add that my mother has to wake me up in the morning and sometimes i start to sleep again, against my will. anyway, during the day i'm never tired (even though when i take a bus in the afternoon, i often fall asleep).
do you think that i should go to bed earlier?
i have to add that my mother has to wake me up in the morning and sometimes i start to sleep again, against my will. anyway, during the day i'm never tired (even though when i take a bus in the afternoon, i often fall asleep).
do you think that i should go to bed earlier?