Notice I never claimed that soy helps you bulk up. I never said it helped me bulk up. And just because I registered a month ago doesn't mean I don't know what I'm talking about or give unsound advice. Look up what I've posted. A lot of you guys are overly aggressive and critical, or try to be at least. I don't why you guys do this, maybe to act tough, compensate for a lack of something, but it just makes you guys seem all the less mature.