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sex drive
- Thread starter WishIWas
- Start date
NewMan
Master Don Juan
Ditto.....
Are U drinking or smoking?
Are U drinking or smoking?
FitnessGuy
Don Juan
I think it is because you may be "overtraining". Now I'm usually not one to blame anything on overtraining, I've done some ridiculously high volume arnold like routines and made gains, but it sounds like this could be the cause in your case.
To fix your sex drive there are a few things you could take. All these are OTC.
Arginine Take a few grams a day, at least 3 or so, this helps the blood flow to the penis
Yohimbe Take no more than 40mg of yohimbine, yohimbine is the alkaloid found in yohimbe which will help get blood flow to the penis, try to buy something that says how much yohimbine is actually converted from the yohimbe
Horny Goat Weed(DON'T buy the stuff at walmart) This stuff works well also, just take the recommended dosage
Zinc Take no more than 100mg a day, this also helps increase the blood flow
Post your current routine. Also how many hours of sleep are you getting a night?
To fix your sex drive there are a few things you could take. All these are OTC.
Arginine Take a few grams a day, at least 3 or so, this helps the blood flow to the penis
Yohimbe Take no more than 40mg of yohimbine, yohimbine is the alkaloid found in yohimbe which will help get blood flow to the penis, try to buy something that says how much yohimbine is actually converted from the yohimbe
Horny Goat Weed(DON'T buy the stuff at walmart) This stuff works well also, just take the recommended dosage
Zinc Take no more than 100mg a day, this also helps increase the blood flow
Post your current routine. Also how many hours of sleep are you getting a night?
FitnessGuy
Don Juan
This is true, to be more specific squats and other exercises that work the quadricep muscles help in increasing blood flow to the penis. This is why I am lead to believe that your dysfunction is because of overtraining.Originally posted by WishIWas
neither.
pumping weights = higher testosterone = higher sex drive, so I don't know why it's so low.
FitnessGuy
Don Juan
It is really dependant on the routine, there are so many ways to train, I couldn't say without seeing the exact routine. Also sleep is a huge factor, especially when training with weights. I really think it's because he isn't getting enough rest.
i'll tell you this.
rest harder than you workout.
my min hours of sleep are like 10 hours, that's when i'm not working out. if i get like 8 hours sleep i'll be sleepy for the rest of the day and i can't concentrate in school.
rest harder than you workout.
my min hours of sleep are like 10 hours, that's when i'm not working out. if i get like 8 hours sleep i'll be sleepy for the rest of the day and i can't concentrate in school.
HighLowJack
Don Juan
that's happened to me before. I trained to much, and my sex drive went down hill. I took some time off to let my body catch up, and I got horny again.
I also noticed that when im eating right, my sex drive stays up. If I don't eat right when im working out, then my body uses all its energy on rebuilding muscles and not make love juice.
I also noticed that when im eating right, my sex drive stays up. If I don't eat right when im working out, then my body uses all its energy on rebuilding muscles and not make love juice.