Kerpal said:
Does/has anyone here see a psychotherapist? I have a lot of issues that I just can't deal with on my own, but I'm very skeptical about psychology in general, a lot of it just seems like quackery to me. At this point I'm willing to try almost anything though.
Dude see my past posts on here. Therapy helped me a
ton when I was in it. Unfortunately, it was through the school and so now that I'm no longer a student I can't see the same counselor so I'm in the process of looking for one.
Psychology
is not "quackery". There are a lot of wacko psychologists out there, it is true, so the real challenge is in finding a counselor that is "good". Once you do, though, it will really help.
I was incredibly surprised by how my counselor basically read me like a book from the first 5 minutes of talking with her. Just based on how I talked and acted.
Anyways, I really do recommend getting some counseling if you think it will help, but just make sure that you shop around and find one that's reputable. There
are a bunch of wacko psychotherapists out there, but don't let those nuts decide on your opinion of psychotherapy. If you find a good one
it will help.
My therapist never recommended drugs to me. She basically took what I was feeling as I communicated it to her and went down to the underlying issues and how to resolve them. She recommended a few books (because I told her I liked to read about this stuff), recommended meditating and being more conscious about myself, and it all really helped me get out of the hole I was in. She was a completely normal person, not a "nut" as most people describe therapists. She related to me through her own experiences of her divorce and what she went through.
There are good therapists out there. What's the harm in trying? However, remember that if you
do try, it has to be for a few weeks/months, and not for just one or two sessions. The first few sessions are just laying the groundwork for the entire process.