i've been seeing one for 5 years now, the same one now for 3. every other thursday.
it helps. but it's not a short term thing like a pill. you're not gonna go see one and like 2 sessions later you are like this zen like dude with all your **** in order. it takes time. it really took me.. a good year to see SOME results.
Probably, 30% of our sessions are us just shooting the ****. I work from home sometimes i just want to talk to someone not my wife and my son lol. 40% of the time is probably me just taking out my stress from work on her and me paying her to sit there and take it lol. But the other 30% of the time i actually walk out with a new perspective on ****. Like my need to be obsessive compulsive about everything, make lists, make 5 year ****ing long financial charts based on a week to week basis "(i bs you not lol), breaking down days in 2 minute intervals. OR how to not be so passive aggressive.. i tend to be passive agressive in real life and i'll just snap and when i snap i SNAP lol and no one knows where it comes from. the need to always have to be doing something. something. we're working on that now. i cannot, if you put 5 thousand dollars on a table and told me to just sit down, not look at your computer for work at all for a full 24 hours and not look at horse racing lol, just sit there and watch TV and ****, couldn't do it. i'd lose 5k. i have to stay busy doing something all the time and it wears me out becuase i NEVER wind down. gym, work, gym, horse racing, gym, sex, gym, sleep wake up gym, sex lol, hors eracing, work, gym, etc. there is no unwind for me. ill watch maybe 30-60 mins of actual TV a week.
**** you can directly look at my posting history and see when i started seeing a shrink lol. i'm a lot more melow, a lot more calm, i don't have as big a chip on my shoulder as i used to.
Not looking for drugs at all....just to dig up some of those old issues and barry them for good. I supose it would depend a lot on the therapist and the type of therapy he is practicing... will keep digging
that's cool but i'll tell you this. i was just like you. i hated drugs. i used to do hard drugs and i didn't want to ever take another drug again in my life.
after an extremely bad anxiety attack where i pretty much just went off on everyone around me for 2 days straight, then going to see my shrink and getting pissed off and wlaking out slaming the door behind me, her and my wife got together and said look here dude lol, you've gotten a lot better, but when you did drugs, you altered some **** in your head. you have a serious cheimcial imbalance. not saying you're a bad person, but i mean, you need a "nudge" to help you.
they put me on the lowest dosage of lexapro earlier this year and within a week i was like "damn this is how normal people feel" lol. now i'm pissed i went without it so long.
i''m a unique case because of my drug history but just saying, don't discount the stuff. it's not like addictive or anything, not SSRI's. Also a pretty good side effect is they make you last like 3x longer in bed becuase you can't nut lol and fapping is pretty much pointless lol. SSRI is pretty much a fap killer lol