I’m not able to lift weights right now. I have an issue with a shoulder and limited flexibility in calves. I started walking last month after quitting smoking( 86 days cold turkey).
Goal is to get my a$$ active. I am comfortable with walking. Regular walks didn’t challenge me so I decided to add weight. I’ll adjust goals as I go. Legs are loosening up, I’ll add squats around 1st of the year. Shoulder feeling better, using a gyroscope ball.
Short history about me.... Few years ago I decided that 300 pounds was not good. Lost 100 pounds in a approximately 14 months with low carb. I have been hanging around 210 pound mark consistently. The next step is to loose last bit of visible weight and gain muscle.
I’m 5 foot 11 inches
207 pounds this morning