Fruitbat
Master Don Juan
- Joined
- May 3, 2013
- Messages
- 3,445
- Reaction score
- 2,485
Howdy,
i had some health issues a year or two back and all the Drs recommended med diet over and over.
i live med food but find the slight endorsement of bread has been an issue as I love it and I can binge on it.
when I eat bread I feel like crap and I put on loads of weight. In fact all the times I lost significant weight and got lean it was low carb or Keto.
i find Keto is too harsh though.
what’s the general consensus here on refined carbs - pasta, bread etc.
I think I’m getting to the point where it has to be cut forever.
i had some health issues a year or two back and all the Drs recommended med diet over and over.
i live med food but find the slight endorsement of bread has been an issue as I love it and I can binge on it.
when I eat bread I feel like crap and I put on loads of weight. In fact all the times I lost significant weight and got lean it was low carb or Keto.
i find Keto is too harsh though.
what’s the general consensus here on refined carbs - pasta, bread etc.
I think I’m getting to the point where it has to be cut forever.