raw eggs??

sandinista

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In the film ROCKY, our hero breaks like, 7 eggs into a jug & downs them all... RAW.

Why does he do this? Are raw eggs actually good for you? are they better for you than cooked ones?
 

DIESEL

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Originally posted by sandinista
In the film ROCKY, our hero breaks like, 7 eggs into a jug & downs them all... RAW.

Why does he do this? Are raw eggs actually good for you? are they better for you than cooked ones?
No. If you enjoy getting salmonella poisoning go ahead and start downing raw eggs.

It's just macho bullshyt.

D
 

( . )( . )

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I wouldnt be worrying too much about the whole raw egg salmonella thing.

When you carefully analyze the risk of contracting salmonella from raw eggs, you will find that it is actually quite low. A study by the U.S. Department of Agriculture earlier this year (Risk Analysis April 2002 22(2):203-18) showed that of the 69 billion eggs produced annually, only 2.3 million of them are contaminated with salmonella.

So simple math suggests that only 0.00003 percent of eggs are infected. The translation is that only one in every 30,000 eggs is contaminated with salmonella. This gives you an idea of how uncommon this problem actually is.
http://www.mercola.com/2002/nov/13/eggs.htm
 

DIESEL

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but why even risk it?

what is the point of eating raw eggs? If you can show me where it says that raw eggs are better than cooked eggs....I'm all ears.
 

Soshyopathe

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Well, why don't you click on his link, silly!

It says some aminos are denatured by cooking the egg. Not a big deal, maybe theres more to it. Go there and check it out.
 

gym addict

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Your body can only assimilate about 30% of raw egg protein while the body can utilize around 80% of cooked egg protein. It has to do with the structural properties of the egg protein.
 

NMMWCR

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You can drink more protein than you can eat. I'd recommend drinking whey shakes instead. It's easier on the budget and doesn't taste like raw eggs.
 

hardwork

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Also, raw eggs are just quicker to eat: when was the last time it took you 10 minutes to make a raw egg soufflé? Oh yeah: never.

Rocky didn't have time to mess around with butter and flavor and whatnot, at any rate.
 

gym addict

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Originally posted by NMMWCR
You can drink more protein than you can eat. I'd recommend drinking whey shakes instead. It's easier on the budget and doesn't taste like raw eggs.
The problem with drinking whey shakes at times besides postworkout or breakfast when a quick flood of amino acids is required is that your body is only going to use roughly 30% of the protein to aid in protein synthesis while the other 70% or so will be burned as energy due to the short half life of whey protein. At most other times you want a slow burning protein which will have a sustained release of amino acids into the blood stream such as egg protein, casein, or meat proteins.
 

xyzzy

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It's better to cook eggs because the heat breaks down the long chains of protein and they refold into more complicated chains, which is what happens with curds (cottage cheese) and yogurt (although this is done with bacteria).

More complicated chains means better protein.
 

Soshyopathe

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Originally posted by gym addict
...due to the short half life of whey protein...
Hold on, hold on. Half-life of whey? Like it's radioactive and randomly shooting electrons and splitting its nucleii? I'll give you a chance to explain yourself before I make fun of you.
 

hardwork

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I'm so smart.

Originally posted by Soshyopathe
Hold on, hold on. Half-life of whey? Like it's radioactive and randomly shooting electrons and splitting its nucleii? I'll give you a chance to explain yourself before I make fun of you.
Actually, according to chemical/physical entropy, everything will eventually reach the same inert state sometime down the road. Maybe whey will be inert sooner than "normal"?

Still not much of a call for a "half-life": it's not "radioactive".

BACK to Health and Fitness, gents! ;)
 

gym addict

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A "half-life" is the amount of time it takes for half of a substance or entity to undergo some specified process. In nuclear chemistry, (radioactive) half life is defined, for a simple radioactive decay process, as the time required for the activity to decrease to half its value by that process. However, the phrase "half life" can be applied to other things aswell, such as the biological half life of a substance refers to the "time at which the amount of a biomolecule in a living organism has been reduced by one half". The phrase "half life" has also been used in finance and marketing :

"In marketing, half-life is a formula for estimating the total responses to be expected from a direct marketing campaign. The half-life of a catalog is the day when half of the consumer responses to the mailing have been received. Sears Canada studied the history of their sales data and found that their catalogs reached their half-life 20 days after being mailed, although the life of the catalog was actually several months. Knowing when a direct marketing campaign reaches the half-life point allows marketers to adapt more quickly to consumer demand. "

"In finance, the half-life of a mortgage is the date when half of the principal amount has been paid. Because of the way that interest is pro-rated (as a proportion of the total, paid more towards the first part of the life of the mortgage), the mortgage half-life date is generally more distant than the chronological half-way point in the total life of the mortgage. "

So you see, the term "half-life" does not only apply to nuclear chemistry but has been adopted by other fields of science as well. And if you do a search on google or wherever, you WILL see that proteins (casein, egg, whey etc) do have half lifes(a certain number of hours i think). I guess you can forego making fun of me. :D Peace.
 

Eve6SixSix

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Jesus christo whats wrong with this health forum? why is it that only mr boobs has heard of www.mercola.com. last time I checked, theres a fare share of articles on the benefits and safety of raw eggs - and directions on how to make sure the eggs are free of salamonilla - which for the record, is the wussiest of all bacterias, all you'll get is the craps.

"Dont be a foo - go to www.mercola.com and get the real deal on raw eggs" - Mr. T in a dream of mine a few weeks ago.
 
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