Raw eggs

[WORKEROUTER]

eating raw egg whites can possibly result in a biotin deficiency, so make sure that if you do eat more than 1-2 whole raw eggs per day, take a vitamin with biotin in it.

i use to be a big fan of raw eggs.

if you eat raw eggs, make sure they're organic.

i use to eat the yolks raw and cook the whites.

 

[Fortunate_Juan]

Your body doesn't process the egg the same way if you don't cook the egg. Eat it if you want, but from what I've read, you will get more if you cook them... they taste better too.