Hi guys
Since february till about the end of september I've been drinking 2-3 beers a day. During the weekends it was even more when I was out with friends. Even though this was not extreme and I did this because I was emotionally a bit down, I felt this was not a good lifestyle. My work or gym schedule didn't suffer, but still.
Since october I drastically reduced my alcohol intake, I still drink from time to time (during weekends or on social occassions, but not at home anymore).
What a difference! I feel so much better during the day, I'm more talkative, more energy,... And even though those 2-3 drinks a day didn't give me a hangover the next day, completely cutting off has made such a difference. The day following the days where I still drink, I notice it. I'm more down, less prone to talk to people,...
I only hope this is not a placebo effect or some effect that wears off after a few weeks.
The next step is completely stop drinking, this will be very difficult as I still enjoy a good beer on a hot day or on certain occassions. But my advice, if you are in the same situation as I was, drastically reduce your alcohol intake.
Since february till about the end of september I've been drinking 2-3 beers a day. During the weekends it was even more when I was out with friends. Even though this was not extreme and I did this because I was emotionally a bit down, I felt this was not a good lifestyle. My work or gym schedule didn't suffer, but still.
Since october I drastically reduced my alcohol intake, I still drink from time to time (during weekends or on social occassions, but not at home anymore).
What a difference! I feel so much better during the day, I'm more talkative, more energy,... And even though those 2-3 drinks a day didn't give me a hangover the next day, completely cutting off has made such a difference. The day following the days where I still drink, I notice it. I'm more down, less prone to talk to people,...
I only hope this is not a placebo effect or some effect that wears off after a few weeks.
The next step is completely stop drinking, this will be very difficult as I still enjoy a good beer on a hot day or on certain occassions. But my advice, if you are in the same situation as I was, drastically reduce your alcohol intake.