RandomGuy22
Don Juan
- Joined
- Oct 11, 2003
- Messages
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I work out around 4-5 time sa week, and am currently cutting (and have been for about 2 weeks).
I do legs back and biceps
and the next day I do chest / triceps / shoulders
on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.
On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
I do legs back and biceps
and the next day I do chest / triceps / shoulders
on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.
On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
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