Pullups

[SinisterOne]

How many times a week can you do pullups without overtraining your back?

 

[PRMoon]

I do pullups daily to start my day and i haven't had any problems.

 

[CarlitosWay]

How many times a week can you do pullups without overtraining your back?

Yo bruh be careful with that overtraining, one time I did pullups got 15XBW, then I did them two days later I only got 14, so I stopped cause I was clearly overtraining. Watch out for that adrenal fatigue too bruh. .

**** train as much as you want and then some. Your back and legs are the biggest muscles in your body. They can take a lot of work. Blast them good and eat enough you'll be more than fine.

 

[fred1234]

How many times a week can you do pullups without overtraining your back?

I do pullups daly