Pulled Groin on legpress

[cryptkeeper]

Recently at the gym (I've been going for 3 weeks) I was sitting at the legpress doing the same weight I have been doing for those 3 weeks. I lowered the weight and on the second rep, while fully lowered, I heard a "pop" or "crack" from my hip. I don't remember how, but I pushed the weight up quickly and locked the safety, when I stood up everything hazed greyish in my vision.

It's attributed to bad form, I admit it, I noticed a i was lwering the weight that my knees were spread a little wider then they should have been.

anyhow, my inner left leg hurt like a mother. I left immidiatly and applied cold compress to it 23-30 min for 2 hours. Later that night it got worse, and was still worse the next day (could not sit down) It felt like I ad been kicked hard in the groin, all the way to the lower back.

anyhow, how long before the pain subsides? It's definatly at an acceptible level right now, but it's been just over a week, I know for a fact that I cannot stretch my inner thigh, it cramps up at the slightest extention, and as thus I do not want to risk injury on leg day.

 

[Throttle]

anyhow, how long before the pain subsides?

it all depends on the severity of the pull. google 'pulled groin' for more info.

 

[donjuanjovi]

I think the pop and crack should have been a good indicator to go see a medical professional.

 

[cryptkeeper]

I think the pop and crack should have been a good indicator to go see a medical professional.

It was pop OR crack I don't remember which. I talked with a trainer there, and he told me if it was severe I would not be able to walk, and that it should go away on its own (he suggested the ice)

Throttle: thanks, I did google it as per your suggestion. I just didn't think about it before posting usually i search or google things, guess i just wanted to start getting in the habit of posting here.

What is a groin pull?
A groin pull is an injury to the muscles of the inner thigh. The groin muscles, called the "adductor muscle" group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone). These muscles pull the legs together, and also help with other movements of the hip joint. The adductor muscles are important to many types of athletes including sprinters, swimmers, and athletes who participate in pivoting sports such as soccer and football.

What happens to the muscle with a groin pull?
A groin pull is an injury to the adductor muscles called a muscle strain. When a muscle is strained, the muscle is stretched too far. Less severe strains pull the muscle beyond their normal excursion. More severe strains tear the muscle fibers, and can even cause a complete tear of the muscle. Most commonly, groin pulls are minor tears of some muscle fibers, but the bulk of the muscle tissue remains in tact.

What are the symptoms of a groin pull?
An acute groin pull can be quite painful, depending on the severity of the injury. Groin pulls are usually graded as follows:

* Grade I Groin Strain: Mild discomfort, often no disability. Usually does not limit activity.

* Grade II Groin Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.

* Grade III Groin Strain: Severe injury that can cause pain with walking. Often patients complain of muscle spasm, swelling, and significant bruising.

Groin pulls are often seen in athletics and often seen in sports such as ice hockey and soccer. The injury appears to be related to factors including hip muscle strength, preseason conditioning, and previous injury. Because of this, proper conditioning is of utmost importance to prevent the occurrence of a groin strain injury. Athletes, especially hockey and soccer players, should incorporate adductor strengthening, pelvic stabilization, and core strengthening exercises into their workouts to prevent the occurrence of a pulled groin.

What other problems can cause similar symptoms?
A pulled groin is usually a very clear diagnosis--most athletes know what the injury is before they seek medical attention. However, there are other conditions that can mimic the symptoms of a groin strain.

One condition that was previously not well recognized is called a sports hernia. Sports hernias have been found in patients who were diagnosed with chronic groin strains. The sports hernia is a condition similar to a regular inguinal hernia, and is due to a weakening of the muscles that form the abdominal wall. The symptoms of a sports hernia are often nearly identical to those of a groin strain. For more information:

o Sports hernias

o Inguinal hernias

Other conditions that may mimic the symptoms of a groin strain include osteitis pubis (inflammation of the pubic bone), hip joint problems (including early arthritis, labral tears, and other conditions), and low back problems (pinched nerves).

When do I need to see a doctor for a groin pull?
If you have symptoms of a severe groin pull, you should be evaluated for proper treatment. Some signs of a severe groin strain include:

o Difficulty walking
o Pain while sitting or at rest
o Pain at night

Severe groin pulls should be evaluated because in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn ends of the muscle. This is rarely needed, even in patients with Grade III groin strain injuries, as these patients can usually undergo successful non-operative treatment.

If you are unsure if you have a groin pull, or the symptoms do not quickly resolve, then you should be seen by your doctor. As described above, other conditions can be confused with a groin pull, and these should be considered if your symptoms do not resolve.

there was no swelling, and no pain while seated (only when sitting down) so according to this website (about.com) i either have a type 1 or 2.

I've been going to the gym 5 times a week for 3 weeks, it was a pain to miss 3 days. thank god the gym is closed tommorow (leg day)