you clench it with your teeth lol!!speakeasy said:Where does the weight go on a weighted pullup?
backpack, weightbelt with chain, ankle weights.speakeasy said:Where does the weight go on a weighted pullup?
I'm your height. just bend the knees.SayWord? said:how tall are ya'll?
i'm 6"3' and the pull up bar is too short at my gym
how do ya'll tall guys do it?
also, how do ya'll avoid swinging alittle while hanging?
I am your height and like Teflon_Mcgee said bent your knees and do a full motion, try to feel your back muscles doing the job not your arms.SayWord? said:how tall are ya'll?
i'm 6"3' and the pull up bar is too short at my gym
how do ya'll tall guys do it?
also, how do ya'll avoid swinging alittle while hanging?
Correct! Full extention of the arm! Otherwise you won't be workin the full muscle. Try and lift urself up so the bar touchs ur chest everytime you reach the peak of a rep. Pinches up them muscles a lil more. :rockon:Teflon_Mcgee said:Don't be one of those "half-rep" guys who think they're bad a$$es because they crank out a bunch really fast but only go half-way down.
::xander:: said:wide grip = wide
close grip = thick
overhand = guy way
underhand = girlie way
::xander:: said:wide grip = wide
close grip = thick
overhand = guy way
underhand = girlie way
wide grip overhand grip has almost doubled my width! i could barely do them at all when I started, now I rep with 70lbs hanging