A_BetterMAN
Don Juan
- Joined
- Jul 23, 2006
- Messages
- 19
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So i went to the nearest health store to grab my first protein supplements,
This is what I saw myoplex deluxe 53g of protein, whey protein ,whey (isolate) <-- not sure , but something like that... and ... weight gainer 2000,2200.
I want to put on muscle mass quick,Im 155 pounds , 5'10 so i'm not THAT skinny either, which do I need ?
This is what I saw myoplex deluxe 53g of protein, whey protein ,whey (isolate) <-- not sure , but something like that... and ... weight gainer 2000,2200.
I want to put on muscle mass quick,Im 155 pounds , 5'10 so i'm not THAT skinny either, which do I need ?