Protein Gas

[TheMonkeyKing]

Yo,

Anyone got any tips for reducing both frequency and potency of flatulence when up taking a high-protein diet?

I eat a lot of chicken for energy, beef for bulk and salmon for brain food, plus milk and cheese for calcium. Also try to have a salad every/every other day, plus usual carbs and fruit juices.

Many thanks in advance.

TMK

 

[demiwatkins]

It is normal and happens with everyone but for some people, excessive gas and pain interfere with normal activities. It can be uncomfortable, not to mention embarrassing.

 

[ProDJ26]

Probiotics should help