Protein and Calorie intake question

[Amazing]

What happens if one eats 1-1.3g of protein per lbs

but is under is calorie maintenance? (so eats very little carbs and fat)




Also does anyone else follow the "abs" bulk/cut guide- as in bulk until abs go away and cut until they come back then bulk again?

 

[dirtysanchez]

At caloric deficit you'll lose weight.

With your protein needs satistifed you should at least maintain muscle mass.

 

[Forty0ztoFreedom]

Magic happens. Pure magic.

http://www.youtube.com/watch?v=RZ-uV72pQKI