Heizen
Senior Don Juan
No. Liquid creatine breaks down over time, and contains much less creatine then they say it does.
Pros and Cons of Creatine...
- Thread starter Fitch
- Start date
Creatine monohydrate is cheap. For companies to make, and for customers to buy.
Any other form, more effective or not (more often not), is just a way for a company to make money off a cheap to produce product.
Any other form, more effective or not (more often not), is just a way for a company to make money off a cheap to produce product.
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Hah! Anabolic Fitness is internationally reknown for their quality. They introduced R-ALA to the U.S. market and invented Yohimburn. They send their products to several independant labs for testing and can provide you with analysis sheets. You will absolutly not find better quality products than that anywhere else on the net.
Monohydrate's sides are annoying as hell. Get something that you know will work instead, go with CEE.
i took about 10g of creatine mono powder
at first i thought mixing it with milk would be great then I read mixing with surgary drink works better
so i had to drink the glass of milk first then i drink another glass of juice mix with creatine powder
i waited about 40 minutes off to the gym
start training, worked hard as usual...
20 minutes into it, i almost puked out, but i held it in and swollow it
sick ****, i guess the milk make me feel sick
now i just very hot and i weighted myself, i gained 5 lbs
the creatine does give me temporary weight gain
and now my arm is shaking so hard from trying so hard (I thought creatine would give me big performance boost, but i guess not)
at first i thought mixing it with milk would be great then I read mixing with surgary drink works better
so i had to drink the glass of milk first then i drink another glass of juice mix with creatine powder
i waited about 40 minutes off to the gym
start training, worked hard as usual...
20 minutes into it, i almost puked out, but i held it in and swollow it
sick ****, i guess the milk make me feel sick
now i just very hot and i weighted myself, i gained 5 lbs
the creatine does give me temporary weight gain
and now my arm is shaking so hard from trying so hard (I thought creatine would give me big performance boost, but i guess not)
When is the ideal time to take it before workout? I've heard 30 mins.
I've never tried taking creatine with my protein powder. I usually take a whey shake an hour before i lift and then creatine half an hour before i lift.
I've never tried taking creatine with my protein powder. I usually take a whey shake an hour before i lift and then creatine half an hour before i lift.
