Post your favorite healthy recipes!

[dastal]

one part milk and one part maple syrup. tastes great, at least the first three sips. My pre-workout snack.

 

[Lifeforce]

After workout shake:
Milk + protein powder (chocolate) + dextrose + cacao(kakao?)

 

[semag]

Bigfella's Protein Bars
Courtesy of www.muscletalk.co.uk

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.

 

[semag]

Tandoori Chicken
Courtesy of Muscle&Fitness Magazine

255 calories, 47 g protein, 4g carbs, 3 g fat, 1g fiber (each)


1/4 cup extra virgin olive oil
3 tbsp. tomato paste
1/2 cup tandoori spice (found in the international section of the grocery store)
1/2 cup minced fresh garlic
1 cup chicken broth
1 Tbsp. Sugar
1 tsp. salt, to taste
6 boneless, skinless chicken breasts, 6-8 oz each.

Step 1: In a medium plastic container or large resealable plastic bag, mix all of the ingredients except for the chicken. Add the chicken, submerging it in the marinade. Marinate the chicken in the refrigerator at least five hours or overnight.

Step 2:Preheat oven to 400 degrees F. Transfer the chicken to a 13.5 x 9.5 x 2 inch glass baking dish (or equivalent) in a single layer and pour the remaining marinade over it. Cover with aluminum foil and bake the chicken for 10 minutes or until it's no longer pink inside.

Makes six serving, and you can refrigerate them and have them again later.

Moroccan Chicken

260 calories, 48g protein, 3g carbs, 6g fat, 1g fiber (each)

3/4 cup chicken broth
1/4 cup extra virgin olive oil
1/4 cup chopped fresh cilantro leaves
2 Tbsp. minced garlic (approx. 9 cloves)
1/2 Tbsp. ground cumin
1/2 Tbsp. paprika
1 tsp. Cayenne pepper
1 tsp. Salt
6 boneless, skinless chicken breasts, 6-8 oz each.

See steps 1 and 2 above.

 

[phenom]

Easy one here:

2 Chicken Breasts (bone in) - peppered/lightly salted
grilled

Served with:

Green Beans
or
Brown Rice (Success Instant Rice)