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Post Workout Nutrition (PWO + PPWO)

G

gkmantis

Don Juan
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Sep 18, 2006
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My PWO shake consists of:

50g Whey
1 cup Oats (55g carbs)
1 cup Skim Milk
3 Strawberries

My question is am I taking in enough carbs post-workout and should I be taking in simple carbs instead of complex carbs?
 
M

mrRuckus

Master Don Juan
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Feb 14, 2005
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Uh yes that's what the original post says. Several times. Simple carbs.

50g of whey and that 70g of carbs of whatever you have there is plenty.

I take 2.25 scoops of whey and 4 tablespoons of gatorade powder. 54g protein and 52g carbs
 
S

shagnscoob

Senior Don Juan
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Sep 15, 2004
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Why don't we use more protein than just 50ish grams? why not 75? why not 100?
 
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