Dude are we long lost brothers?
Get in the gym! 6 days a week. Add yoga or swimming or running for 2x days if you have time. Personally, I would make the time.(also, the more things you do the more you network, the more you network the more plates you can add)
It will get those Testosterone levels up. Whether your T levels are clinically low or not really doesn’t matter the more the better. Working out will give you a bump and it will help. I am telling you from experience as an AFC you need to be working out.
Secondly, find an ugly chick or just a chick you are not into. Pour your gooey, lonely, poetry writing, romantic, AFC heart out to this chick. Get it out. Like when you drink to much and need to pull the trigger and puke to relieve the nausea. Tell her about other chicks and what you feel and your plans and who you really are. When she swoons and listens it will feel good and will calm that side of you. Then, when she speaks and feeds your ego it will help. NOW, PAY ATTENTION. This is the most important part. DO NOT LISTEN to her advice about anything! When she tells you not to change who you really are, argue with her about why you should indeed treat girls differently than you are use to or comfortable doing. Tell her about all the pain you may have suffered and why the old you worked when woman use to come to you and why the AFC you needs to be drowned. This will help you convince yourself that what you read here (on the forums) works, despite your heart saying to you romantic comedies is what chicks really want.
There is a saying: First you think, then you say, then you do. Talking with this girl will help you say to yourself what you really want to be. A MAN! So in short, purge to her and then lock that sh1t up. When she validates it, argue why its wrong. Im doing it right now and it is helping tremendously.
Hell, I even let you cry on my shoulder so long as I know that afterwards you drown that AFC bastard! Then, the next time your are talking to a HB you narrow your eyes, smile like a jackal, make her laugh, compliment her watch while you hold her hand to look at it. Then shut the FVCK up unless the next phrase from your mouth is "So HB, what time on that watch of yours is good for a sushi dinner? Or would you just prefer to get to know me better over some coffee? If you will see her again, then practice just walking away after a good, short, funny, interaction and build desire. Hers! not yours! Repeat.
Save that Hallmark card BS for way, way, in the future. I am telling you my friend, what we are, talking to much with girls, seeking their emotional validation of our feelings, and obsessing over anyone of them that shows you the slightest hope of attention is DOWNRIGHT not EVER going to work! I did it and I did it well. I got bupkiss from it. Starting all over in my 30's.
Lastly, add plates, swipe right man, categorize later. The more plates you have spinning the less the mistakes will sting. The more mistakes you make and the faster you do it the better you will get. If you are only prospect one girl a week that AFC as$wipe is going to gain traction. Go on Tinder, go to the bookstore, go to Starbucks, go to the gym, go out, alone if necessary. I actually did this the other night with inspiration from an article I read here. It worked beautifully. I had a HB 8 invite me to hang with her and her buddies! Told her to buy me a drink and she did it happily! 6 weeks ago I was saturating my pillow in tears over a girl I knew for 5 weeks. I never would have dreamed that I would go out alone, in my 30's, and having girls buy me drinks and invite me to hang with them. You came to the right place when you found this site. You asked for help and you are getting it. If you dont listen, if you dont try, if you dont read and apply and practice you are doomed. If you wasted my time by me reaching out to you typing this sh1t out then I hope you fail. Na never mind, thats just the testosterone talking.
Best of luck, Im here if you need me.