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Please critique my workout routine

djtdot

Senior Don Juan
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I have not included any arm specialization exercise coz I read that I don't need them till I am able to squat 1.5 times my bodyweight 20 times, and I am nowhere close to squatting 265ish lbs. So I will just train for another year and then include them.
 

djtdot

Senior Don Juan
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Hi guys, can you please see whether this is a good routine or not? I am bored of my old routine and I have slacked off for the last few weeks and wanna get back on track. I HAVE to have only a 2 day routine. I made some good gains of my old routine.

Day 1: Back and chest and abs

Pull ups: 3 * 8-10
Bench: 3 * 8-10, 1 * 5
Incline/decline DB bench : 3 * 8-10
Abs: 3 *10
Barbell row: 2 * 10-12
Deadlift: 4 * 8-10

Day 2:

Tricep Dips: 3 * 8-10
Shoulder press: 3 * 8-10
Dumbbell lateral raise : 2 * 8-10
Calf raise: 2 *15
Squat: 4 * 8-10
 

EFFORT

Master Don Juan
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Nov 17, 2003
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Far from ideal, give me a pm if u want help
 
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