Perry's Food and Workout Journal

[Perry]

9/26/11

11am 1 naner, 1 peach, 2 oz salmon
1245pm 4 eggs, 2 oz ground beef, cup of spinach, 1 tomato, 1/2 onion, garlic
1/2 cup oatmeal, Multivitamin
2 pm 1 pear, 3 oz chicken
4pm RPP 8,6,5,5,5
420pm 7 oz chicken, 1 cup of peas+carrots, 7 macadamia nuts +1TBSP of np +VitD
550pm 3 oz steak, 1 naner
10pm 4 oz chicken, 2 gram fish oil 1/2 cup carrots

Today:

9am 1 naner, 1 peach, 2 oz fish
1030 1 kiwi, 2 oz chicken
1250pm 8 oz ground beef, wheat bun, 1/3 onion, tomato, 4 leaves of lettuce, 1/2 red pepper. Multivitamin. 2 TBSP of np +VITD
150pm 6 oz chicken, 1 cup spinach, 1/2 red pepper, 2 gram fish oil
650pm 2 oz chicken, 2 oz ground beef, 1 slice of bread
730pm 25 lb fat gripz db curls 5x8 4x12 DB rows 60lbs plank 2x2:10 1x1:10
830pm 8 oz ground beef, 4 lettuce leaves, 1 cup of green beans, 2 TBSP olive oil, 1/2 cup spinach
11pm 3 oz chicken, 3.6 gram fish oil

 

[Perry]

930am 3x20 goblet squats
945am 1 naner
1020am 4 eggs, cup spinach, 3/4 onion, 1/2 red pepper, 2TBSp olive oil, 4 oz chicken, 1/2 cup oatmeal, multivitamin
1150am 3TBSP natty pb, 2 celery sticks
130pm 4 oz steak, 1/2 cup spinach 2.4 grams fish oil
350pm 1 peach
420pm 6 oz ground beef, 3 oz chicken, 1 wheat hamburger bun, 1 cup spinach, 100 calorie pack of shortbread cookies
7pm 3 oz chicken, piece of bread
915pm RPP 8,7,5,5,5
945pm 8 oz chicken, 3/4 cup of spinach, 1/2 red pepper, 1/2 cup green beans, 7 macadamia nuts, Vit D
1115pm 2 lettuce leaves, 2.4 gram fish oil

My diet is gonna be a bit weird the next few days since im going up to sf. Gonna keep it as normal as possible though.

 

[Perry]

9/29/11

920am 1 Naner
950am RPP 8,6,5,5,4
1010am 6 eggs, 1 cup spinach, 1/2 red pepper, 3/4 onion, 4 oz chicken, 1/2 cup oatmeal, 2 TBSP olive oil, Multivitamin, 1TBSP natty pb VIT D
430pm 1 chikcen breast subway sandwich, 1 naner, granola bar
530pm 1 naner
7pm a bunch of buckwheat homemade crackers, 2 cups grapes, 1/2 cup nuts
9pm sushi dinner

9/30/11

9am homemade crackers, 1/2 cup peanuts, apple, Multi
12pm 4 eggs, 1.5 cup kale, 1/2 tomato, 1/3 onion
2pm 1/2cup peanuts, 1/2 cup homemade crackers, 1/2 cup grapes
6pm 1/2 cup peanuts, 2 servings hummus
7pm jump rope 11,75,50,50
930pm 6 oz turkey beef, 4 lettuce leaves, 1 cup kale, 1/2 tomato, 1 potato
1130pm 2.6gram fish oil Vit D

After some long, hard thinking, Ive decided that once I get back into the gym I am going to start gaining, not cutting anymore. Im not gonna keep updating my food log, since there isnt really a point right now. I will continue it once I start doing 5-3-1. Ill also record my workout progress as well. Im thinking Im gonna carb cycle once I begin working out.