justinsane
Don Juan
Hey don Juaners,
Is the following routine overtraining?
In the day I do some tae bo for cardio about 1 to 2 hours, then do 4 sets that are each 25 reps of squats, pushups (using the stupid Iron Gym Total Upper Body Workout Bar), and door chin ups do the same number of sets but for 12 each. At night I only do squats, pushups, and chin ups before I go to bed. I try not to do it everyday but I am trying to lose this fat around my gut not to mention I want to be somewhat toned and strong. I have a bad back so I am trying to stay away from weights.
Thanks.
Is the following routine overtraining?
In the day I do some tae bo for cardio about 1 to 2 hours, then do 4 sets that are each 25 reps of squats, pushups (using the stupid Iron Gym Total Upper Body Workout Bar), and door chin ups do the same number of sets but for 12 each. At night I only do squats, pushups, and chin ups before I go to bed. I try not to do it everyday but I am trying to lose this fat around my gut not to mention I want to be somewhat toned and strong. I have a bad back so I am trying to stay away from weights.
Thanks.