Overdoing my back?

[Rookie_son]

or being a sissy?

Pull ups x3
Pull downs x2
Pull downs close Grip x2
Behind the back shrugs x3
T bar rows wide grip x2
T bar rows close gripx2
Bend over rows x3
Deadlift x3

Sharp pains going through my lower back

 

[Kerpal]

Sounds like bad form.

 

[cuzza]

Most likely a rounded back on deadlifts, bent over rows or the T bar rowing (unless chest supported)...

 

[lorekeeper]

Ower back? Could be bad form or underdeveloped abs.

 

[Colossus]

Not enough info. See a doc, check your form, and stop doing 8 million sets.

 

[koolness]

rest your back, and eat lots of proteins and carbs with alow glycemic index while you are resting to reenergize your muscles.

 

[waynejohn]

If you are going heavy on the deadlift, you must keep the volume low (high intensity, low sets and reps). And 1-2 times a week max.

For everything else (including deadlifts) make sure you keep good form.

 

[Rookie_son]

Thanks for the help guys, i reduced down the amount of sets I was doing and went down in weights and started checking my form better. no problems and feels much better , been going up in weights again.

lorekeeper: underdeveloped abs? must have looked over that one at first when i looked back at the replies for help. I dont really do any sort of ab work (weird i know but i really dont care if i ever get the 6pack was my thinking) ill look into it now.

 

[WhitePimp]

Strengthening your lower abs helps alleviate a bunch of strain in your lower back. I have a herniated disc from deadlifting improperly and with too much weight. CORRECT YOUR FORM ASAP unless you want perpetual lower back pain