BeExcellent
Master Don Juan
- Joined
- Dec 16, 2015
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- 4,850
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- Age
- 56
This is the biggest thing I see men struggle with here lately, and well generally to be frank here and in real life. I too used to get overwrought with whether or not a particular man "liked" me or didn't "like" me, used to hamster as y'all say about what a man might be thinking etc.
Over time I learned not to "hamster". I learned to observe actions and then respond appropriately. This has served me very well in life in general. I no longer create fantasies of expectation in my head nor concoct scripts I want followed (else become disappointed), and I no longer assign any assumptions from my past onto my future. Rather I observe and see what course is best based on information that emerges.
Now that doesn't mean I behave in a way that suspends reality. The whole notion of the red pill, as I understand it, is to accept reality as it actually is and deal with it.
At its core outcome independence is two things as I perceive it. First it is an acceptance of an outcome without a reaction tied to some expectation. For example, are you disappointed if you offer someone a glass of water and they decline? Probably not. You don't care what the answer is you were simply offering a glass of water. Second it is a release of expectation altogether. Do you have an expectation about whether or not the glass of water will be accepted or declined? Probably not. You don't care either way.
But are you disappointed if you ask a woman on a date and she declines? If you send her a text and she fails to respond? if she has sex with you and then flakes? Many of you are disappointed, because you take that to mean she has made a (-) value statement about you (which she has in all fairness probably), and you accept that value statement as a true (-) statement ABOUT YOU. You go incorporate this external value statement from someone else, translate it into "I'm not good enough" or some other equally self defeating narrative and stow it in your subconscious mind where it lurks, awaiting reinforcement.
Quit accepting someone else's value assignment! It's not good for you!
Why not instead take the information in a neutral way (she declined the date/did not respond/flaked after sex), and simply observe her behavior and make decisions/responses that factor another person's behavior without allowing your internal value to be affected? It's not easy. But it sure seems to simplify things and it quiets all the mental gymnastics.
Over time I learned not to "hamster". I learned to observe actions and then respond appropriately. This has served me very well in life in general. I no longer create fantasies of expectation in my head nor concoct scripts I want followed (else become disappointed), and I no longer assign any assumptions from my past onto my future. Rather I observe and see what course is best based on information that emerges.
Now that doesn't mean I behave in a way that suspends reality. The whole notion of the red pill, as I understand it, is to accept reality as it actually is and deal with it.
At its core outcome independence is two things as I perceive it. First it is an acceptance of an outcome without a reaction tied to some expectation. For example, are you disappointed if you offer someone a glass of water and they decline? Probably not. You don't care what the answer is you were simply offering a glass of water. Second it is a release of expectation altogether. Do you have an expectation about whether or not the glass of water will be accepted or declined? Probably not. You don't care either way.
But are you disappointed if you ask a woman on a date and she declines? If you send her a text and she fails to respond? if she has sex with you and then flakes? Many of you are disappointed, because you take that to mean she has made a (-) value statement about you (which she has in all fairness probably), and you accept that value statement as a true (-) statement ABOUT YOU. You go incorporate this external value statement from someone else, translate it into "I'm not good enough" or some other equally self defeating narrative and stow it in your subconscious mind where it lurks, awaiting reinforcement.
Quit accepting someone else's value assignment! It's not good for you!
Why not instead take the information in a neutral way (she declined the date/did not respond/flaked after sex), and simply observe her behavior and make decisions/responses that factor another person's behavior without allowing your internal value to be affected? It's not easy. But it sure seems to simplify things and it quiets all the mental gymnastics.